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Delicious Chicken Rice Zucchini Recipe

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Low Carb Creamy Chicken & Zucchini Pasta Recipe The Rebel Chick
Low Carb Creamy Chicken & Zucchini Pasta Recipe The Rebel Chick from therebelchick.com

Description

This chicken rice zucchini recipe is a perfect dish for lunch or dinner. It is an easy-to-make recipe that is healthy, tasty, and filling. The dish is made with chicken, rice, zucchini, and some other ingredients that give it a unique flavor. This recipe is perfect for those who are looking for a nutritious meal that is easy to make.

Prep Time

The prep time for this recipe is around 20 minutes. During this time, you will need to chop the vegetables, cook the rice, and prepare the chicken. It is best to have all of your ingredients ready before you start cooking.

Cook Time

The cook time for this recipe is around 30 minutes. During this time, you will be cooking the chicken, sautéing the vegetables, and mixing everything together. The dish is ready when the chicken is cooked through and the rice is tender.

Ingredients

For this recipe, you will need:
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup uncooked rice
  • 2 medium zucchinis, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon dried oregano
  • Salt and pepper to taste

Equipment

For this recipe, you will need:
  • A large skillet
  • A medium-sized saucepan
  • A sharp knife
  • A cutting board
  • A wooden spoon

Method

1. In a medium-sized saucepan, cook the rice according to the package instructions. 2. In a large skillet, heat the olive oil over medium-high heat. 3. Add the chicken to the skillet and cook for 5-7 minutes or until cooked through. 4. Remove the chicken from the skillet and set aside. 5. In the same skillet, add the onion and garlic and sauté for 1-2 minutes. 6. Add the diced zucchini to the skillet and sauté for 3-5 minutes or until tender. 7. Add the chicken back to the skillet and mix everything together. 8. Add the cooked rice to the skillet and mix everything together. 9. Season with salt, pepper, and dried oregano, and mix everything together. 10. Serve hot and enjoy!

Notes

This chicken rice zucchini recipe is perfect for meal prep. You can easily make a big batch of this recipe and store it in the fridge for up to 4 days. It is also a great recipe to freeze. Simply store the cooked dish in an airtight container and freeze for up to 3 months.

Nutrition Info

This chicken rice zucchini recipe serves 4 and contains approximately:
  • Calories: 390
  • Protein: 27g
  • Carbohydrates: 35g
  • Fat: 14g
  • Sodium: 500mg
  • Sugar: 3g

Recipe Tips

  • Feel free to add other vegetables to this recipe such as bell peppers, carrots, or mushrooms.
  • You can also use leftover cooked chicken in this recipe to save time.
  • For extra flavor, you can add some grated parmesan cheese on top of the dish before serving.
  • If you want to make this recipe gluten-free, use brown rice instead of white rice.

Enjoy this delicious and nutritious chicken rice zucchini recipe!


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