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Basmati Rice And Red Lentils Recipe

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Red Basmati Rice (Lite) (8lb/3.63kg) TasteOfLK
Red Basmati Rice (Lite) (8lb/3.63kg) TasteOfLK from tasteoflk.com

Description

This basmati rice and red lentils recipe is a delicious and nutritious meal that is perfect for any occasion. It is a simple and easy recipe that can be prepared in less than an hour. The dish is packed with protein, fiber, and other essential nutrients that are good for your health. The combination of basmati rice and red lentils creates a delightful texture and flavor that will leave you wanting more.

Prep Time

The prep time for this recipe is approximately 10-15 minutes. You will need to rinse the rice and lentils, chop the onions and garlic, and measure out the spices.

Cook Time

The cook time for this recipe is approximately 40-45 minutes. You will need to cook the rice and lentils separately, sauté the onions and garlic, and then mix everything together.

Ingredients

  • 1 cup basmati rice
  • 1 cup red lentils
  • 2 cups water
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 2 tbsp olive oil

Equipment

  • Large pot with lid
  • Frying pan
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse the basmati rice and red lentils in a fine mesh colander and set aside.
  2. In a large pot, bring 2 cups of water to a boil. Add the rinsed basmati rice and a pinch of salt. Cover the pot with a lid and reduce the heat to low. Cook for 18-20 minutes or until the rice is tender and the water is absorbed.
  3. In a separate pot, bring 2 cups of water to a boil. Add the rinsed red lentils and a pinch of salt. Cover the pot with a lid and reduce the heat to low. Cook for 15-20 minutes or until the lentils are tender and the water is absorbed.
  4. While the rice and lentils are cooking, heat 2 tbsp of olive oil in a frying pan over medium heat. Add the chopped onions and sauté for 5-7 minutes, or until they are translucent.
  5. Add the minced garlic and sauté for an additional 1-2 minutes, or until fragrant.
  6. Add the cumin, turmeric, paprika, and salt to the frying pan. Stir well to combine and cook for 1-2 minutes, or until the spices are fragrant.
  7. When the rice and lentils are done cooking, add them to the frying pan with the onion and spice mixture. Stir well to combine.
  8. Cover the frying pan with a lid and cook on low heat for an additional 5-10 minutes, or until everything is heated through and the flavors have melded together.
  9. Serve hot and enjoy!

Notes

  • You can add more or less spice depending on your personal preference.
  • You can also add vegetables like carrots, bell peppers, or spinach to the dish to make it more nutritious.
  • This dish is vegan and gluten-free.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 320
  • Protein: 12g
  • Fat: 7g
  • Carbohydrates: 52g
  • Fiber: 10g
  • Sugar: 3g

Recipe Tips

  • Make sure to rinse the rice and lentils well before cooking to remove any dirt or debris.
  • Use a fine mesh colander to rinse the rice and lentils so that they don't fall through the holes.
  • Don't skip the sautéing step for the onions and garlic as it adds a lot of flavor to the dish.
  • Use a non-stick frying pan to prevent sticking and burning.

Enjoy this delicious and healthy basmati rice and red lentils recipe today!


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