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Weight Watchers Spanish Rice Recipe

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Weight Watchers Spanish Rice Nesting Lane
Weight Watchers Spanish Rice Nesting Lane from nestinglane.com

Description

If you're in the mood for a flavorful and satisfying dish, this Weight Watchers Spanish rice recipe is perfect for you. This dish is hearty, high in protein, and low in calories, making it ideal for those looking to lose weight without sacrificing taste.

Prep Time

This recipe takes about 10 minutes to prep.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 cup uncooked long-grain rice
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (15 oz) tomato sauce
  • 1 cup water
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can (15 oz) black beans, drained and rinsed

Equipment

  • Large frying pan or Dutch oven
  • Measuring cups and spoons
  • Cutting board and knife

Method

  1. Cook rice according to package directions and set aside.
  2. In a large frying pan or Dutch oven, heat olive oil over medium heat.
  3. Add onion, green pepper, and garlic, and sauté until vegetables are tender, about 5 minutes.
  4. Add diced tomatoes, tomato sauce, water, chili powder, cumin, salt, and black pepper to the pan.
  5. Bring mixture to a boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
  6. Add black beans to the pan and stir to combine.
  7. Simmer for an additional 5 minutes, or until beans are heated through.
  8. Stir in cooked rice and cook for an additional 2-3 minutes, or until rice is heated through.
  9. Serve hot and enjoy!

Notes

This recipe makes about 6 servings. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Info

  • Calories: 218
  • Protein: 8g
  • Fat: 4g
  • Carbohydrates: 39g
  • Fiber: 7g
  • Sugar: 6g
  • Sodium: 628mg

Recipe Tips

  • For a spicier dish, add more chili powder or a diced jalapeño pepper.
  • This recipe can be made vegetarian by using vegetable broth instead of water.
  • For a complete meal, serve with a side salad or some roasted vegetables.

Enjoy this delicious and satisfying Weight Watchers Spanish rice recipe without the guilt! It's a perfect dish for lunch or dinner, and it's easy to prepare. The combination of rice, black beans, and spices makes for a flavorful and filling meal that will leave you feeling satisfied and energized. Try it out today and let us know what you think!


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