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Chili's Rice Bowl Recipe

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Chilis Rice Bowl Recipe
Chilis Rice Bowl Recipe from tbrecipe.blogspot.com

Description

Chili's Rice Bowl Recipe is a delicious and healthy dish that you can enjoy anytime. It is a perfect combination of rice, protein, and vegetables that is easy to prepare and tastes amazing. This dish is packed with nutrition and is a great way to get your daily dose of vegetables.

Prep Time

The preparation time for this recipe is about 15-20 minutes, which includes chopping the vegetables and cooking the rice.

Cook Time

The cook time for this recipe is about 30-35 minutes, which includes cooking the rice and the protein.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup of rice
  • 1 cup of water
  • 1 cup of diced chicken or tofu
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of chili powder
  • 1 teaspoon of cumin powder
  • 1/4 cup of fresh cilantro, chopped

Equipment

For this recipe, you will need the following equipment:
  • A medium-sized pot
  • A large skillet or wok
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Start by cooking the rice. In a medium-sized pot, bring 1 cup of rice and 1 cup of water to a boil. Reduce the heat to low, cover the pot with a lid, and let it simmer for 18-20 minutes or until the rice is cooked.
  2. Meanwhile, in a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the diced chicken or tofu and cook for 5-7 minutes or until browned.
  3. Add the sliced onions and minced garlic to the skillet and cook for 2-3 minutes or until the onions are translucent.
  4. Add the sliced bell peppers to the skillet and cook for 5-7 minutes or until they are slightly tender.
  5. Add 1 teaspoon of salt, 1 teaspoon of black pepper, 1 teaspoon of chili powder, and 1 teaspoon of cumin powder to the skillet and stir well.
  6. Once the rice is cooked, add it to the skillet and stir well. Cook for an additional 2-3 minutes or until everything is heated through.
  7. Garnish with fresh cilantro and serve hot.

Notes

You can customize this recipe by adding your favorite vegetables or protein. You can also adjust the spices according to your taste. This dish can be refrigerated for up to 3 days, and it's a great meal prep option.

Nutrition Info

This recipe serves 4 people and contains approximately 310 calories per serving. It is a great source of protein, fiber, and vitamins.

Recipe Tips

To make this recipe vegan, replace the chicken with tofu or another plant-based protein. You can also use brown rice instead of white rice for added nutrition. Make sure to chop the vegetables evenly, so they cook evenly. Finally, be careful not to overcook the vegetables, as they should be slightly tender but still have a crunch.

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