Classic Stuffed Peppers stuffed with rice, ground beef, tomatoes, and zucchini are a complet from www.pinterest.com
Description
Stuffed peppers are an easy meal that can be made in a variety of ways. This recipe uses ground beef and brown rice to make a filling and nutritious dish. The peppers are stuffed with a mixture of cooked beef and rice, along with other delicious ingredients like tomatoes and cheese. This recipe is perfect for a weeknight dinner or a special occasion.
Prep Time
Preparation for this recipe takes about 15-20 minutes. This includes time to chop the vegetables and cook the rice.
Cook Time
Cooking time for this recipe is about 45 minutes. This includes time to cook the beef and rice mixture, stuff the peppers, and bake them in the oven.
Ingredients
- 4 large bell peppers - 1 pound ground beef - 1 cup cooked brown rice - 1 can diced tomatoes - 1/2 cup shredded cheddar cheese - 1/2 onion, chopped - 2 cloves garlic, minced - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 tablespoon olive oil
Equipment
- Large skillet - Cutting board - Chef's knife - Measuring cups and spoons - Baking dish
Method
1. Preheat the oven to 350 degrees Fahrenheit. 2. Cut the tops off of the bell peppers and remove the seeds and membranes. Place them in a baking dish. 3. In a large skillet, heat the olive oil over medium-high heat. 4. Add the chopped onion and minced garlic to the skillet and cook for 2-3 minutes, until softened. 5. Add the ground beef to the skillet and cook until browned, breaking up any large pieces with a wooden spoon. 6. Drain any excess fat from the skillet. 7. Add the cooked brown rice, diced tomatoes, salt, and black pepper to the skillet. Stir to combine. 8. Spoon the beef and rice mixture into the bell peppers. 9. Sprinkle shredded cheddar cheese over the top of the stuffed peppers. 10. Bake in the preheated oven for 30-35 minutes, until the peppers are tender and the cheese is melted.
Notes
- You can use any color of bell pepper for this recipe, but red, yellow, and orange peppers are sweeter than green peppers. - You can substitute ground turkey or chicken for the ground beef if you prefer. - You can add other vegetables to the beef and rice mixture, such as zucchini or mushrooms.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - Calories: 385 - Fat: 22g - Carbohydrates: 19g - Fiber: 4g - Protein: 28g
Recipe Tips
- To make this recipe ahead of time, stuff the peppers and refrigerate them until you're ready to bake them. - Serve with a side salad or garlic bread for a complete meal. - Leftovers can be stored in the refrigerator for up to 3 days.
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