Skip to content Skip to sidebar Skip to footer
Home / easy / healthy / pilaf / recipe / rice

Easy Healthy Rice Pilaf Recipe

Post a Comment
Table of Contents [Show]

Easy Rice Pilaf Recipe from The Weeknight Dinner Cookbook WonkyWonderful
Easy Rice Pilaf Recipe from The Weeknight Dinner Cookbook WonkyWonderful from wonkywonderful.com

Description

Rice pilaf is a classic dish that is easy to make, delicious, and nutritious. It's a versatile dish that can be served as a side dish or a main dish. The recipe we will be sharing is healthy, low in calories, and packed with nutrients. This recipe is perfect for those who are trying to eat healthy, but still want to enjoy a delicious meal.

Prep Time

The prep time for this recipe is relatively short. It takes about 15 minutes to prepare the ingredients, and another 10-15 minutes to cook the rice.

Cook Time

The cook time for this recipe is about 10-15 minutes. The rice needs to be cooked until it's tender and fluffy.

Ingredients

  • 1 cup of long-grain white rice
  • 2 cups of low-sodium chicken or vegetable broth
  • 1 tablespoon of olive oil
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Equipment

  • A large saucepan with a lid
  • A spatula
  • A measuring cup
  • A cutting board
  • A knife

Method

  1. Wash the rice and drain it well.
  2. Heat the olive oil in a large saucepan over medium heat.
  3. Add the chopped onion and garlic, and sauté until the onion is translucent.
  4. Add the rice, thyme, and oregano to the pan, and stir to coat the rice with the oil.
  5. Add the chicken or vegetable broth to the pan, and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pan with a lid.
  7. Cook the rice for about 10-15 minutes, or until the liquid is absorbed and the rice is tender.
  8. Fluff the rice with a fork, and season with salt and pepper to taste.
  9. Serve the rice pilaf hot or warm.

Notes

  • You can use any type of broth you prefer, but we recommend using low-sodium broth to keep the dish healthy.
  • You can add vegetables, such as carrots, peas, or bell peppers, to the rice pilaf to make it more flavorful and nutritious.
  • You can also add a squeeze of lemon or lime juice to the rice pilaf for a tangy flavor.

Nutrition Info

This recipe serves 4 people. The nutrition information per serving is as follows:
  • Calories: 200
  • Protein: 4g
  • Fat: 4g
  • Carbohydrates: 36g
  • Fiber: 1g
  • Sodium: 200mg

Recipe Tips

  • Make sure to wash the rice well before cooking to remove excess starch.
  • Use a large saucepan with a tight-fitting lid to prevent the steam from escaping.
  • Don't lift the lid while the rice is cooking, as this will release the steam and affect the cooking process.
  • Fluff the rice with a fork after cooking to separate the grains and make it fluffy.
  • Season the rice pilaf with salt and pepper to taste, but be careful not to overdo it.

Enjoy this easy healthy rice pilaf recipe for a delicious and nutritious meal!


Post a Comment for "Easy Healthy Rice Pilaf Recipe"