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Easy Jambalaya Recipe Without Rice

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Easy Jambalaya Recipe The Wine Gallery
Easy Jambalaya Recipe The Wine Gallery from blog.goodpairdays.com

Description

Jambalaya is a classic Creole dish that originated in Louisiana. It is typically made with rice, sausage, chicken, and shrimp. This recipe is a twist on the classic dish, as it eliminates the rice and uses cauliflower rice instead. This easy jambalaya recipe without rice is perfect for anyone who is on a low-carb or keto diet.

Prep Time

Prep time for this recipe is approximately 15 minutes.

Cook Time

Cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound Andouille sausage, sliced
  • 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 tablespoon Cajun seasoning
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 1 bag (12 oz) frozen riced cauliflower
  • 1/4 cup chopped parsley

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Measuring spoons and cups

Method

  1. In a large skillet, cook the sausage over medium heat until browned, about 5 minutes.
  2. Add the chicken and cook until browned, about 5 minutes.
  3. Add the onion, bell pepper, and garlic and cook until softened, about 5 minutes.
  4. Add the diced tomatoes, Cajun seasoning, thyme, oregano, and cayenne pepper. Stir well.
  5. Reduce the heat to low and let the mixture simmer for 10 minutes.
  6. Add the frozen riced cauliflower and stir well.
  7. Cover the skillet and let the mixture cook for 10-15 minutes, or until the cauliflower is tender.
  8. Stir in the parsley and serve.

Notes

  • This recipe can be made spicier by adding more cayenne pepper.
  • If you prefer a milder flavor, reduce the amount of Cajun seasoning.
  • This dish can be served with a side of steamed vegetables or a salad.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Info

Serving size: 1 cup
Calories: 360
Fat: 26g
Carbohydrates: 7g
Fiber: 2g
Protein: 23g

Recipe Tips

  • Make sure to use a large skillet so that all of the ingredients can fit comfortably.
  • You can use fresh cauliflower instead of frozen if you prefer.
  • Feel free to add other vegetables to this dish, such as celery or okra.
  • If you don't have Cajun seasoning, you can make your own by combining paprika, garlic powder, onion powder, cayenne pepper, and black pepper.

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