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Easy Veg Rice Recipes For Dinner

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Light & Easy Vegetable Fried Rice Recipe SparkRecipes
Light & Easy Vegetable Fried Rice Recipe SparkRecipes from recipes.sparkpeople.com

Description

Rice is a versatile ingredient that can be used in several ways to create a delicious meal. It is a staple food in many cultures and is eaten as a side dish or a main course. Vegetables are also an essential part of a healthy diet, and combining them with rice can make for a nutritious and filling meal. In this blog post, we will be sharing some easy veg rice recipes for dinner that are quick to make and will leave you feeling satisfied.

Prep Time

The prep time for these recipes is minimal, and most of the ingredients can be found in your pantry or fridge. You will need around 10-15 minutes to chop the vegetables and prepare the rice.

Cook Time

The cook time for these recipes ranges from 20-30 minutes, depending on the method of cooking and the type of rice used.

Ingredients

For these recipes, you will need the following ingredients:
  • Rice (any variety that you prefer)
  • Assorted vegetables (such as carrots, peas, bell peppers, onions, etc.)
  • Oil
  • Spices (such as cumin, coriander, turmeric, etc.)
  • Salt
  • Water or vegetable broth

Equipment

You will need the following equipment to make these recipes:
  • A saucepan or pot with a lid
  • A knife and cutting board
  • A stirring spoon

Method

Recipe 1: Vegetable Fried Rice

  1. Cook the rice according to the package instructions and set aside.
  2. Heat some oil in a pan and sauté the vegetables until they are cooked but still crunchy.
  3. Add the cooked rice to the pan and stir well.
  4. Add spices and salt to taste and stir well.
  5. Cook for a few more minutes until everything is heated through.
  6. Garnish with some chopped herbs or nuts and serve hot.

Recipe 2: Vegetable Pulao

  1. Heat some oil in a pot and sauté the spices until fragrant.
  2. Add the vegetables and sauté until they are cooked but still crunchy.
  3. Add the rice and stir well.
  4. Add enough water or vegetable broth to cover the rice and vegetables.
  5. Bring to a boil and then reduce the heat to low.
  6. Cover the pot and let it cook for around 20-25 minutes or until the rice is cooked.
  7. Fluff the rice with a fork and serve hot.

Recipe 3: Vegetable Biryani

  1. Cook the rice according to the package instructions and set aside.
  2. Heat some oil in a pot and sauté the spices until fragrant.
  3. Add the vegetables and sauté until they are cooked but still crunchy.
  4. Add some water or vegetable broth and bring to a boil.
  5. Add the cooked rice and stir well.
  6. Cover the pot and let it cook for around 10-15 minutes or until everything is heated through.
  7. Garnish with some chopped herbs or nuts and serve hot.

Notes

You can add or substitute vegetables according to your preferences. You can also add some protein such as tofu or chickpeas to make the meal more filling.

Nutrition Info

These recipes are a great source of vitamins, minerals, and fiber. They are low in fat and calories and are suitable for a vegan or vegetarian diet.

Recipe Tips

To make the rice fluffier, rinse it thoroughly before cooking. You can also add a bay leaf or some whole spices while cooking the rice to add more flavor. You can adjust the spice level according to your taste by adding more or less spices. Finally, you can add some lemon juice or vinegar to enhance the taste of the dish.

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