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Greek Spinach And Rice Recipe

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Greek Spinach riceSpanakorizo An easy and delicious Greek rice recipe Recipe in 2020 Easy
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Description

This Greek spinach and rice recipe is a delicious and healthy vegetarian dish that can be served as a main course or a side dish. It’s easy to make and packed with nutritious ingredients that will keep you satisfied and energized throughout the day.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of uncooked white rice
  • 2 cups of vegetable broth
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 10 ounces of fresh spinach, chopped
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup of chopped fresh parsley

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Start by rinsing the rice in cold water and draining it.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until the onion is translucent.
  4. Add the minced garlic, dried oregano, salt, and black pepper, and cook for another minute.
  5. Add the rice to the pot and stir to coat it with the onion and garlic mixture.
  6. Add the vegetable broth to the pot and stir well.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Simmer the rice for 18-20 minutes, or until the liquid is absorbed and the rice is tender.
  9. Stir in the chopped spinach, feta cheese, and fresh parsley.
  10. Cover the pot again and cook for another 5-7 minutes, or until the spinach is wilted and the cheese is melted.
  11. Remove the pot from the heat and let it sit for a few minutes before serving.

Notes

This recipe is versatile and can be adapted to suit your taste preferences. You can add other vegetables like bell peppers or zucchini, or use different types of cheese like goat cheese or Parmesan. You can also use brown rice instead of white rice for a healthier option.

Nutrition Info

  • Calories: 240
  • Protein: 8g
  • Carbohydrates: 38g
  • Fat: 7g
  • Fiber: 3g
  • Sodium: 520mg

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • Cut the spinach into small pieces so that it cooks evenly.
  • Use a high-quality vegetable broth for the best flavor.
  • Stir the rice occasionally while it’s cooking to prevent it from sticking to the bottom of the pot.
  • Let the rice sit for a few minutes after cooking to allow the flavors to blend together.

Enjoy your delicious and healthy Greek spinach and rice dish!


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