Skip to content Skip to sidebar Skip to footer
Home / beef / ground / recipe / rice / stir

Ground Beef And Rice Stir Fry Recipe

Post a Comment
Table of Contents [Show]

Sesame Ground Beef Stir Fry Cloud Information and Distribution
Sesame Ground Beef Stir Fry Cloud Information and Distribution from cloudistro.com

Description

This ground beef and rice stir fry recipe is a perfect weeknight meal that is easy to prepare and incredibly delicious. This dish is packed with protein, fiber, and essential vitamins and minerals that will keep you full and satisfied for hours.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 20 minutes.

Ingredients

  • 1 lb ground beef
  • 1 cup uncooked white rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup frozen peas and carrots
  • 2 tbsp soy sauce
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Medium saucepan
  • Cutting board
  • Knife
  • Spatula

Method

  1. Cook the rice according to the package instructions.
  2. In a large skillet, heat the vegetable oil over medium-high heat.
  3. Add the ground beef and cook until browned, breaking it up into small pieces with a spatula.
  4. Add the chopped onion and garlic and cook until the onion is translucent.
  5. Add the chopped red and green bell peppers and cook until they are tender.
  6. Add the frozen peas and carrots and cook until they are heated through.
  7. Add the cooked rice and soy sauce to the skillet and stir to combine.
  8. Season with salt and pepper to taste.
  9. Remove from heat and serve hot.

Notes

  • You can use brown rice instead of white rice for a healthier option.
  • You can also add other vegetables like mushrooms, broccoli, or zucchini to this stir fry.
  • If you like your stir fry spicy, add some red pepper flakes or hot sauce to the skillet.
  • This recipe is also great for meal prep. Simply divide the stir fry into containers and refrigerate or freeze for later.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 390
  • Total fat: 18g
  • Saturated fat: 6g
  • Cholesterol: 70mg
  • Sodium: 640mg
  • Total carbohydrates: 32g
  • Dietary fiber: 3g
  • Total sugars: 3g
  • Protein: 25g

Recipe Tips

  • Make sure to use a large skillet for this recipe, as there are a lot of ingredients.
  • Don't overcook the vegetables. They should be tender but still have a bit of crunch.
  • Feel free to customize this recipe to your liking. You can add more or less of any ingredient or substitute with your favorite veggies.
  • Leftovers can be stored in the fridge for up to 4 days or in the freezer for up to 3 months.

Enjoy this delicious and easy ground beef and rice stir fry recipe for a quick and satisfying meal any day of the week!


Post a Comment for "Ground Beef And Rice Stir Fry Recipe"