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Healthy Beef Tips And Rice Recipe

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Healthy Beef Tips Over Rice Can't Stay Out of the Kitchen
Healthy Beef Tips Over Rice Can't Stay Out of the Kitchen from cantstayoutofthekitchen.com

Description

This healthy beef tips and rice recipe is a perfect meal for those who are looking for a nutritious and delicious dinner idea. It is a balanced meal that includes protein, carbs and vegetables. The beef tips are juicy and flavorful, and the brown rice adds a nutty taste to the dish. The combination of spices and herbs makes this dish a standout, and it is perfect for those who are health-conscious.

Prep Time

The prep time for this recipe is about 15 minutes. It involves cutting the vegetables and the beef tips into small pieces, and seasoning them with herbs and spices. The rice also needs to be washed and cooked before it can be added to the dish.

Cook Time

The cook time for this recipe is about 30 minutes. This includes cooking the beef tips and vegetables in a skillet, and then adding the rice to the skillet to cook for an additional 10-15 minutes.

Ingredients

  • 1 pound beef tips
  • 1 red bell pepper, chopped
  • 1 yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups cooked brown rice
  • Chopped parsley for garnish

Equipment

  • Skillet
  • Cooking spoon
  • Cooking knife
  • Cutting board

Method

  1. Heat the olive oil in the skillet over medium-high heat.
  2. Add the beef tips and cook for 5-7 minutes, or until browned on all sides.
  3. Add the chopped onion and red bell pepper to the skillet, and cook for another 3-4 minutes, or until the vegetables are tender.
  4. Add the minced garlic, smoked paprika, dried oregano, salt, and black pepper to the skillet, and stir well.
  5. Add the cooked brown rice to the skillet, and stir until the rice is well coated with the seasoning.
  6. Cover the skillet and cook for an additional 10-15 minutes, or until the rice is heated through and the beef tips are cooked to your liking.
  7. Garnish with chopped parsley and serve hot.

Notes

This recipe can be customized to your liking by adding different vegetables or using a different type of rice. You can also adjust the seasoning to your taste, by adding more or less of the spices and herbs.

Nutrition Info

This recipe serves four people, and each serving contains approximately 400 calories, 25g of protein, 12g of fat, and 55g of carbohydrates.

Recipe Tips

To make this recipe even healthier, you can use lean beef tips, and reduce the amount of oil and salt used in the recipe. You can also add more vegetables, such as broccoli, carrots or zucchini, to increase the fiber and nutrient content of the dish. Finally, you can serve this dish with a side salad or steamed vegetables, to make it even more nutritious.

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