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Japanese Cauliflower Fried Rice Recipe

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Easy Japanese Garlic Beef Cauliflower Fried Rice LowCarbingAsian
Easy Japanese Garlic Beef Cauliflower Fried Rice LowCarbingAsian from www.lowcarbingasian.com

Description

This Japanese cauliflower fried rice recipe is a healthy and delicious twist on traditional fried rice. Instead of using rice, it uses cauliflower as the base. The dish is packed with vegetables and protein, making it a nutritious and filling meal. The recipe is also gluten-free and low-carb, making it a great option for those with dietary restrictions.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 10 minutes.

Ingredients

The ingredients for this recipe are:
  • 1 head of cauliflower
  • 1 tablespoon of vegetable oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 carrot, chopped
  • 1 red bell pepper, chopped
  • 1 cup of frozen peas
  • 2 eggs, beaten
  • 3 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 2 green onions, sliced
  • Salt and pepper to taste

Equipment

The equipment needed for this recipe includes:
  • A food processor or grater to shred the cauliflower
  • A large skillet or wok
  • A wooden spoon or spatula

Method

  1. Remove the leaves and core of the cauliflower, and chop it into small pieces.
  2. Place the cauliflower in a food processor or use a grater to shred it into small pieces that resemble rice.
  3. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the onion and garlic, and sauté until the onion is translucent.
  4. Add the carrot and red bell pepper, and sauté for another 3-4 minutes until the vegetables are tender.
  5. Add the frozen peas and cauliflower rice, and stir well to combine. Cook for another 3-4 minutes until the cauliflower is tender.
  6. Push the vegetables to the side of the pan and pour the beaten eggs into the other side. Scramble the eggs until they are cooked through, and then mix them into the vegetable mixture.
  7. Add the soy sauce and sesame oil, and stir well to combine.
  8. Season with salt and pepper to taste.
  9. Garnish with sliced green onions, and serve hot.

Notes

This recipe is versatile and can be customized to your liking. You can add or omit vegetables based on your preferences, and you can also add protein such as chicken, shrimp or tofu.

Nutrition Info

This recipe makes approximately 4 servings. The nutrition information per serving is as follows:
  • Calories: 180
  • Protein: 9g
  • Carbohydrates: 18g
  • Fat: 8g
  • Fiber: 6g

Recipe Tips

  • Be sure to squeeze out any excess moisture from the cauliflower rice before cooking, as this will prevent it from getting soggy.
  • You can also use a combination of cauliflower and broccoli to add more flavor and nutrition to the dish.
  • If you prefer a spicier dish, you can add some red pepper flakes or Sriracha sauce.
  • Leftovers can be stored in the refrigerator for up to 3 days, and reheated in the microwave or on the stovetop.

Enjoy this healthy and delicious Japanese cauliflower fried rice recipe!


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