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Jollof Rice Senegal Recipe

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Description

Jollof rice is a popular dish in West Africa, especially in Senegal, Nigeria, and Ghana. It is a one-pot dish made with rice, tomatoes, onions, peppers, and spices. The Senegal-style jollof rice uses fish and seafood instead of meat or chicken, giving it a unique flavor and texture.

Prep Time

The preparation time for jollof rice Senegal recipe is around 20 minutes.

Cook Time

The cook time for jollof rice Senegal recipe is around 45 minutes.

Ingredient

For this recipe, you will need the following ingredients:
  • 2 cups rice
  • 1 lb. fish (tilapia, salmon, or any white fish)
  • 1 lb. shrimp or prawns
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tbsp ginger, grated
  • 3 cups tomato puree
  • 3 cups water or fish stock
  • 2 tbsp vegetable oil
  • 2 tbsp tomato paste
  • 2 tbsp paprika
  • 1 tbsp cumin
  • 1 tbsp coriander
  • 1 tsp cayenne pepper (optional)
  • Salt and pepper to taste

Equipment

For this recipe, you will need the following equipment:
  • A large saucepan with a lid
  • A wooden spoon
  • A cutting board
  • A sharp knife

Method

  1. Wash the rice in cold water and drain.
  2. Heat the oil in a large saucepan over medium heat. Add the onions, garlic, and ginger and sauté for 2-3 minutes until soft.
  3. Add the tomato paste, tomato puree, and spices and cook for another 5-7 minutes until the mixture thickens.
  4. Add the fish and shrimp to the saucepan and stir gently to coat with the sauce.
  5. Add the rice and stir to combine with the sauce and seafood.
  6. Pour in the water or fish stock and stir gently to combine.
  7. Bring the mixture to a boil, then reduce heat to low and cover the saucepan with a lid.
  8. Cook for 30-35 minutes, stirring occasionally, until the rice is cooked and the liquid is absorbed.
  9. Fluff the rice with a fork and serve hot.

Notes

  • You can use any fish or seafood you like, but white fish and shrimp are the most traditional.
  • You can add more heat to the dish by increasing the amount of cayenne pepper or adding hot sauce.
  • You can garnish the dish with chopped fresh parsley or cilantro.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 355
  • Protein: 23g
  • Carbohydrates: 42g
  • Fat: 9g
  • Sodium: 373mg
  • Fiber: 3g
  • Sugar: 6g

Recipe Tips

  • Make sure to stir the rice occasionally to prevent it from sticking to the bottom of the saucepan.
  • If the rice is not cooked after 35 minutes, add a little more liquid and continue cooking until it is done.
  • You can serve the jollof rice with a side of vegetables or a salad.

Enjoy your delicious Senegal-style jollof rice!


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