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Meatloaf And Rice Recipe

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The Best Meatloaf Recipe Ever I Heart Recipes
The Best Meatloaf Recipe Ever I Heart Recipes from iheartrecipes.com

Description

Meatloaf is a classic dish that has been around for generations. It is a hearty, filling meal that is perfect for a cozy family dinner. This recipe combines the savory flavors of meatloaf with the comforting texture of rice to create a delicious and satisfying meal. The meatloaf is made with a blend of ground beef, herbs, and spices, while the rice is cooked with onions and garlic for added flavor. The end result is a flavorful and easy-to-make meal that is sure to be a hit with the whole family.

Prep Time

Preparation time for this recipe is about 20 minutes.

Cook Time

Cooking time for this recipe is approximately 1 hour.

Ingredients

  • 1 lb ground beef
  • 1/2 cup bread crumbs
  • 1/4 cup milk
  • 1 egg
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup uncooked white rice
  • 2 cups water

Equipment

  • Large mixing bowl
  • 9x13 inch baking dish
  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Preheat oven to 350°F.
  2. In a large mixing bowl, combine ground beef, bread crumbs, milk, egg, Worcestershire sauce, salt, black pepper, garlic powder, and onion powder. Mix well.
  3. Transfer the meat mixture to a 9x13 inch baking dish and shape into a loaf.
  4. Bake for 45-50 minutes, or until the meat is cooked through and the internal temperature reaches 160°F.
  5. While the meatloaf is baking, heat a large skillet over medium heat. Add the chopped onion and minced garlic and sauté until softened, about 5 minutes.
  6. Add the uncooked rice to the skillet and stir to coat in the onion and garlic mixture.
  7. Add 2 cups of water to the skillet and bring to a boil.
  8. Reduce heat to low, cover the skillet, and simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed.
  9. Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.
  10. Serve the meatloaf with the cooked rice on the side.

Notes

For added flavor, you can mix in some diced bell pepper or shredded carrots to the meatloaf mixture. If you prefer a spicier meatloaf, try adding some cayenne pepper or hot sauce to the meat mixture. To make the rice even more flavorful, you can substitute chicken or beef broth for the water.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 387
  • Protein: 20g
  • Fat: 13g
  • Carbohydrates: 46g
  • Fiber: 1g
  • Sugar: 2g
  • Sodium: 634mg

Recipe Tips

To make cleanup easier, you can line the baking dish with aluminum foil before adding the meatloaf mixture. This will also help prevent the meatloaf from sticking to the dish. If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. The rice can be reheated in the microwave or on the stovetop with a splash of water to prevent it from drying out.

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