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Puerto Rican Quinoa Recipe

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Easy Mexican Quinoa Recipe
Easy Mexican Quinoa Recipe from www.aforkstale.com

Description

This Puerto Rican quinoa recipe is a delicious and healthy twist on traditional Puerto Rican cuisine. The dish is packed with protein and fiber, making it a nutritious and filling meal. The combination of quinoa, black beans, and vegetables creates a flavorful and satisfying dish that is perfect for any occasion.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup quinoa
  • 1 can black beans
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Cutting board
  • Sharp knife
  • Wooden spoon

Method

  1. Rinse the quinoa in a fine mesh strainer and set aside.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the diced onion and minced garlic to the pot and sauté until the onion is translucent.
  4. Add the diced bell peppers to the pot and sauté for an additional 2-3 minutes.
  5. Add the quinoa to the pot and stir until the quinoa is coated in the vegetable mixture.
  6. Add the black beans, cumin, paprika, oregano, salt, and pepper to the pot and stir to combine.
  7. Pour the vegetable broth into the pot and stir.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  9. Simmer for 25-30 minutes, or until the quinoa is fully cooked and the liquid has been absorbed.
  10. Remove the pot from the heat and let it sit for 5-10 minutes.
  11. Fluff the quinoa with a fork and serve.

Notes

This recipe can easily be made vegan by using vegetable broth instead of chicken broth. For a spicier version, add a diced jalapeño pepper to the vegetable mixture.

Nutrition Info

  • Calories: 290
  • Protein: 11g
  • Fiber: 9g
  • Sugar: 3g
  • Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 45g
  • Sodium: 380mg

Recipe Tips

  • Make sure to rinse the quinoa before cooking to remove any bitterness.
  • Feel free to add additional vegetables, such as diced tomatoes or corn, to the mixture for added flavor and nutrition.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Enjoy this delicious and nutritious Puerto Rican quinoa recipe!


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