Recipe For Shrimp Scampi Over Rice

March 28, 2023 Post a Comment

Table of Contents [Show]

Prep 20 minutes Cook 5 minutes â ¢ Serves 4 Cooking, Shrimp scampi, Scampi from www.pinterest.ca

Description

Shrimp scampi over rice is a delicious and easy-to-make dish that is perfect for any meal. The succulent shrimp is cooked in butter, garlic, and white wine, creating a flavorful sauce that is perfect for pouring over a bed of fluffy rice. This dish is not only tasty but also healthy, as it is loaded with protein and vitamins.

Prep Time

The prep time for shrimp scampi over rice is only about 15 minutes. You'll need to clean and devein the shrimp, chop the garlic and parsley, and prepare the rice.

Cook Time

The cook time for shrimp scampi over rice is about 20 minutes. You'll cook the shrimp in butter, garlic, and white wine, and then serve it over a bed of fluffy rice.

Ingredients

For the shrimp scampi:

1 pound of large shrimp, cleaned and deveined
4 cloves of garlic, chopped
1/4 cup of white wine
1/4 cup of freshly squeezed lemon juice
2 tablespoons of butter
1/4 cup of chopped parsley
Salt and black pepper to taste

For the rice:

1 cup of long-grain white rice
2 cups of water
1/2 teaspoon of salt

Equipment

A large skillet
A pot with a lid for cooking the rice
A spatula or wooden spoon

Method

1. Start by cooking the rice. Combine the rice, water, and salt in a pot and bring to a boil. Reduce the heat to low, cover the pot, and let the rice simmer for 18-20 minutes, or until all the water is absorbed. 2. While the rice is cooking, prepare the shrimp scampi. Melt the butter in a large skillet over medium heat. 3. Add the chopped garlic to the skillet and cook for 1-2 minutes, until fragrant. 4. Add the shrimp to the skillet and cook for 2-3 minutes on each side, until they are pink and cooked through. 5. Add the white wine and lemon juice to the skillet and let it simmer for 2-3 minutes, until the liquid has reduced by half. 6. Add the chopped parsley to the skillet and stir to combine. 7. Season the shrimp scampi with salt and black pepper to taste. 8. Serve the shrimp scampi over a bed of fluffy rice.

Notes

If you don't have white wine on hand, you can substitute chicken or vegetable broth. You can also add some red pepper flakes to the shrimp scampi if you like a little spice.

Nutrition Info

This recipe serves four and contains approximately:

Calories: 257
Protein: 22g
Carbohydrates: 26g
Fat: 6g
Saturated Fat: 3g
Cholesterol: 179mg
Sodium: 634mg
Potassium: 263mg
Fiber: 1g
Sugar: 1g
Vitamin A: 16%
Vitamin C: 28%
Calcium: 16%
Iron: 17%

Recipe Tips

Make sure to clean and devein the shrimp before cooking. This will remove any dirt or sand and ensure that the shrimp are fully cooked. Use freshly squeezed lemon juice for the best flavor. Bottled lemon juice can have a slightly bitter taste. Be careful not to overcook the shrimp, as they can become tough and rubbery. Cook them just until they turn pink and are cooked through. Serve the shrimp scampi over a bed of fluffy rice for a delicious and satisfying meal.