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Riced Cauliflower And Sweet Potato Recipes

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Turmeric Cauliflower Rice Recipe
Turmeric Cauliflower Rice Recipe from recipemantra.com

Description

Riced cauliflower and sweet potato recipes are a healthy and delicious way to incorporate more veggies into your diet. Ricing vegetables is a popular technique that involves pulsing them in a food processor until they resemble rice grains. This makes them a great substitute for rice or other grains, and a perfect low-carb alternative. Sweet potatoes are also a great addition to this dish, as they add a natural sweetness and a boost of nutrients.

Prep Time

Preparing the vegetables for ricing can take between 10-15 minutes, depending on how many you are using.

Cook Time

The cook time for riced cauliflower and sweet potato recipes varies depending on the cooking method used, but typically takes around 15-20 minutes.

Ingredients

  • 1 medium head of cauliflower
  • 1 medium sweet potato
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste

Equipment

  • Food processor
  • Baking sheet
  • Large mixing bowl
  • Baking dish or skillet

Method

  1. Preheat your oven to 400°F.
  2. Cut the cauliflower into small florets and pulse in a food processor until it resembles rice.
  3. Peel and cube the sweet potato into small pieces and pulse in the food processor until it resembles rice.
  4. In a large mixing bowl, combine the riced cauliflower and sweet potato with olive oil, garlic powder, onion powder, salt, and pepper. Mix well.
  5. Spread the mixture onto a baking sheet and bake for 15-20 minutes or until slightly browned.
  6. Remove from the oven and transfer the mixture to a baking dish or skillet.
  7. Bake for an additional 5-10 minutes or until fully cooked and tender.
  8. Enjoy as a side dish or add in some protein for a complete meal.

Notes

Riced cauliflower and sweet potato recipes can be customized with different spices and seasonings to suit your taste preferences. You can also experiment with different cooking methods, such as stir-frying or sautéing.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains approximately:
  • Calories: 120
  • Carbohydrates: 14g
  • Protein: 2g
  • Fat: 7g
  • Fiber: 4g

Recipe Tips

To save time, you can buy pre-riced cauliflower and sweet potato at most grocery stores. You can also make a large batch of this recipe and store it in the fridge for up to 5 days. It can be reheated in the microwave or on the stovetop for a quick and easy meal. Adding in some protein, such as chicken, tofu, or shrimp, will make this dish more filling and add extra nutrients.

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