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Riced Sweet Potato And Cauliflower Recipe

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Sugar & Spice Riced Sweet Potato Recipe Green Giant Recipe Spiced rice, Sweet potato rice
Sugar & Spice Riced Sweet Potato Recipe Green Giant Recipe Spiced rice, Sweet potato rice from www.pinterest.com

Description

Looking for a delicious and healthy side dish? This riced sweet potato and cauliflower recipe is the perfect choice! It’s easy to make, full of flavor, and packed with nutrients. Plus, it’s a great way to get your daily dose of veggies. The combination of sweet potato and cauliflower gives this recipe a unique texture and taste that will leave you wanting more.

Prep Time

Preparation time for this recipe is around 10 minutes. Be sure to wash and chop the sweet potato and cauliflower before you begin.

Cook Time

Cooking time for this recipe is around 15 minutes.

Ingredient

  • 1 medium sweet potato
  • 1 head of cauliflower
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Food processor
  • Large skillet
  • Knife
  • Cutting board
  • Measuring spoons

Method

  1. Wash and chop the sweet potato and cauliflower into small pieces.
  2. Place the sweet potato and cauliflower in a food processor and pulse until it reaches a rice-like texture.
  3. In a large skillet, heat the olive oil over medium-high heat.
  4. Add the riced sweet potato and cauliflower to the skillet.
  5. Add the garlic powder, onion powder, paprika, salt, and black pepper to the skillet.
  6. Stir the mixture until the spices are evenly distributed.
  7. Cook for 8-10 minutes, stirring occasionally, until the sweet potato and cauliflower are tender and lightly browned.
  8. Remove from heat and serve immediately.

Notes

If you don't have a food processor, you can use a box grater to rice the sweet potato and cauliflower. Be sure to use the larger holes on the grater to achieve the rice-like texture.

Nutrition Info

This riced sweet potato and cauliflower recipe is a great source of fiber, vitamins, and minerals. One serving (about 1 cup) contains approximately:
  • Calories: 120
  • Protein: 3g
  • Carbohydrates: 19g
  • Fat: 4g
  • Fiber: 5g
  • Sodium: 322mg

Recipe Tips

  • For added flavor, you can top this dish with chopped fresh herbs, such as parsley or cilantro.
  • If you prefer a spicier dish, you can add a pinch of cayenne pepper or red pepper flakes to the skillet.
  • This recipe makes a great side dish, but you can also serve it as a main dish by adding some protein, such as grilled chicken or tofu.
  • You can refrigerate any leftovers in an airtight container for up to 3 days.

Enjoy this delicious and healthy riced sweet potato and cauliflower recipe!


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