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Sesame Oil Chicken Rice Recipe

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Taiwanese Sesame Oil Chicken Soup (台湾麻油鸡汤) The Woks of Life
Taiwanese Sesame Oil Chicken Soup (台湾麻油鸡汤) The Woks of Life from thewoksoflife.com

Description

Sesame Oil Chicken Rice is a delicious and healthy meal that is easy to prepare. It is a traditional Chinese dish made with chicken and rice, flavored with sesame oil and soy sauce. This dish is perfect for lunch or dinner, and it is a great way to use leftover chicken.

Prep Time

Preparation time for Sesame Oil Chicken Rice is about 15 minutes.

Cook Time

Cooking time for Sesame Oil Chicken Rice is about 30 minutes.

Ingredients

  • 2 cups of rice
  • 4 cups of water
  • 2 chicken breasts
  • 2 tablespoons of sesame oil
  • 2 tablespoons of soy sauce
  • 2 cloves of garlic, minced
  • 1 teaspoon of ginger, grated
  • 1 green onion, chopped
  • Salt and pepper to taste

Equipment

  • A large pot with a lid
  • A medium-sized pan
  • A sharp knife
  • A cutting board
  • A wooden spoon

Method

  1. Wash the rice in cold water until the water runs clear. Drain the rice and set aside.
  2. Cut the chicken breasts into small pieces and season them with salt and pepper.
  3. Heat the sesame oil in a medium-sized pan over medium-high heat.
  4. Add the garlic and ginger to the pan, and sauté for about 1 minute until fragrant.
  5. Add the chicken to the pan and cook until it is no longer pink.
  6. Add the soy sauce to the pan and stir well.
  7. Meanwhile, in a large pot, bring 4 cups of water to a boil.
  8. Add the rice to the boiling water, stir well, and reduce the heat to low.
  9. Cover the pot with a lid and simmer the rice for about 20 minutes until the water is absorbed and the rice is tender.
  10. Remove the rice from the heat and let it sit for 5 minutes.
  11. Fluff the rice with a fork and transfer it to a large serving bowl.
  12. Add the cooked chicken to the rice and mix well.
  13. Garnish with chopped green onions and serve hot.

Notes

  • You can use leftover chicken for this recipe.
  • You can also add vegetables such as peas, carrots, and bell peppers to the rice for added nutrition.
  • Make sure to use a pot with a tight-fitting lid to prevent the steam from escaping.

Nutrition Info

One serving of Sesame Oil Chicken Rice contains:

  • Calories: 450
  • Protein: 25g
  • Carbohydrates: 55g
  • Fat: 13g
  • Sodium: 500mg
  • Fiber: 2g

Recipe Tips

  • Make sure to use high-quality sesame oil for the best flavor.
  • You can add more or less soy sauce depending on your preference.
  • You can also use brown rice instead of white rice for added nutrition.
  • Leftovers can be stored in the refrigerator for up to 3 days.

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