Skip to content Skip to sidebar Skip to footer
Home / indian / recipe / rice / sesame

Sesame Rice Recipe Indian

Post a Comment
Table of Contents [Show]

Ellu sadam Sesame rice recipeQuick & Easy Lunch box recipe
Ellu sadam Sesame rice recipeQuick & Easy Lunch box recipe from www.southindianfoods.in

Description

Sesame rice is a popular Indian dish that is made with white rice and sesame seeds. It is a flavorful and healthy dish that is easy to make and can be served as a main dish or as a side dish. This dish is perfect for those who are looking for a quick and easy meal that is full of flavor.

Prep Time

The prep time for sesame rice is about 10 minutes. This includes measuring out the ingredients and preparing the rice.

Cook Time

The cook time for sesame rice is about 20 minutes. This includes cooking the rice and sesame seeds together and then seasoning the dish.

Ingredients

The ingredients for sesame rice include:
  • 1 cup white rice
  • 2 cups water
  • 2 tablespoons sesame seeds
  • 1 tablespoon oil
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon black pepper
  • Salt to taste

Equipment

The equipment needed to make sesame rice includes a pot with a lid, a frying pan, and a spatula.

Method

  1. Rinse the rice in cold water until the water runs clear.
  2. In a pot, add the rice and water and bring to a boil.
  3. Lower the heat and cover the pot with a lid. Cook for 18-20 minutes or until the rice is cooked.
  4. In a frying pan, heat the oil over medium heat.
  5. Add the cumin seeds and mustard seeds and let them splutter.
  6. Add the sesame seeds and sauté for 1-2 minutes or until they are golden brown.
  7. Add the turmeric powder, black pepper, and salt and mix well.
  8. Add the cooked rice to the frying pan and mix well.
  9. Cover the frying pan with a lid and let it cook for another 2-3 minutes.
  10. Serve hot.

Notes

Sesame rice can be served with a side of raita or plain yogurt. You can also add vegetables like peas, carrots, or bell peppers to this dish to make it even more nutritious.

Nutrition Info

The nutrition information for sesame rice is as follows:
  • Calories: 200
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 2g
  • Sugars: 0g
  • Protein: 4g

Recipe Tips

To make this dish even more flavorful, you can toast the sesame seeds before adding them to the frying pan. You can also add some chopped onions and garlic to the frying pan to give the dish more depth of flavor. Additionally, you can use brown rice instead of white rice to make this dish even healthier.

Post a Comment for "Sesame Rice Recipe Indian"