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Soul Food Red Beans And Rice Recipe

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Red Beans & Rice Takeout Menu Diaspora Kitchen Creole Soul food Creole Restaurant in
Red Beans & Rice Takeout Menu Diaspora Kitchen Creole Soul food Creole Restaurant in from www.diaspora-kitchenatl.com

Description

Soul food is a cuisine that has its roots in the Southern United States. One of the most popular dishes in soul food is red beans and rice. This dish is made with red beans, rice, and a variety of seasonings and spices. It is a hearty and comforting meal that is perfect for any occasion. In this article, we will be sharing a delicious and easy-to-follow recipe for soul food red beans and rice.

Prep Time

The prep time for this dish is around 15 minutes.

Cook Time

The cook time for this dish is around 1 hour and 30 minutes.

Ingredients

  • 1 pound dry red beans
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 stalk celery, chopped
  • 1 tablespoon vegetable oil
  • 1 tablespoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 4 cups cooked rice

Equipment

  • Large pot
  • Wooden spoon
  • Knife
  • Cutting board

Method

  1. Sort and rinse the red beans.
  2. In a large pot, heat the vegetable oil over medium-high heat.
  3. Add the onion, garlic, green bell pepper, and celery. Cook until the vegetables are soft, about 5 minutes.
  4. Add the smoked paprika, thyme, oregano, and cayenne pepper. Cook for another minute.
  5. Add the red beans to the pot and cover with water. Bring to a boil.
  6. Reduce the heat to low and simmer for 1 hour and 30 minutes, or until the beans are tender.
  7. Season with salt and pepper to taste.
  8. Serve over cooked rice.

Notes

  • This recipe makes about 8 servings.
  • You can use canned red beans instead of dry red beans if you are short on time.
  • If you want a smokier flavor, you can add a ham hock or smoked sausage to the pot while the beans are cooking.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 410
  • Fat: 4g
  • Carbohydrates: 78g
  • Protein: 18g
  • Sodium: 150mg

Recipe Tips

  • Make sure to sort and rinse the red beans before cooking to remove any dirt or debris.
  • You can use brown rice instead of white rice for a healthier option.
  • If you want a creamier texture, you can mash some of the beans with a fork or potato masher before serving.
  • Don't forget to season with salt and pepper to taste.

Red beans and rice is a classic soul food dish that is easy to make and full of flavor. This recipe is perfect for a comforting weeknight meal or for a special occasion. With just a few simple ingredients and some time on the stove, you can create a delicious and satisfying meal that will leave you feeling happy and satisfied.


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