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Spicy Black Bean And Rice Burger Recipe

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Now Stir It Up Spicy Black Bean Burgers
Now Stir It Up Spicy Black Bean Burgers from nowstiritup.blogspot.com

Description

This spicy black bean and rice burger recipe is perfect for those who are looking for a delicious vegetarian option. The combination of black beans, brown rice, and spices make for a filling and flavorful burger that is sure to satisfy your taste buds. Plus, it is easy to make and can be customized to your liking.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup cooked brown rice
  • 1/2 cup diced onion
  • 1/4 cup diced jalapeno peppers
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg, beaten
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 4 burger buns
  • Optional toppings: avocado, tomato, lettuce, cheese, salsa

Equipment

  • Large mixing bowl
  • Fork or potato masher
  • Measuring cups and spoons
  • Large non-stick skillet
  • Spatula

Method

  1. In a large mixing bowl, mash the black beans using a fork or potato masher.
  2. Add the cooked brown rice, diced onion, diced jalapeno peppers, chopped cilantro, cumin, chili powder, salt, black pepper, and beaten egg to the bowl. Mix well until all ingredients are combined.
  3. Sprinkle the all-purpose flour over the mixture and stir until the flour is fully incorporated.
  4. Form the mixture into four patties, each about 1/2 inch thick.
  5. Heat the olive oil in a large non-stick skillet over medium heat.
  6. Add the patties to the skillet and cook for 5-6 minutes on each side, or until golden brown and crispy.
  7. Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
  8. Toast the burger buns if desired.
  9. Place the patties on the burger buns and add any desired toppings.
  10. Serve and enjoy!

Notes

  • If you prefer a spicier burger, add more diced jalapeno peppers or a dash of hot sauce to the mixture.
  • You can also make these burgers ahead of time and freeze them for later use.
  • If you don't have brown rice, you can substitute with quinoa or another grain of your choice.

Nutrition Info

  • Calories: 350
  • Protein: 12g
  • Carbohydrates: 52g
  • Fat: 11g
  • Fiber: 9g

Recipe Tips

  • Make sure to drain and rinse the black beans before using them in the recipe.
  • Use a fork or potato masher to mash the black beans instead of a food processor. This will give the burgers a better texture.
  • Form the patties gently so they hold together without being too compact.
  • Be careful when flipping the patties in the skillet as they can be fragile. Use a spatula to slide underneath and flip gently.
  • Customize the toppings to your liking! Try adding guacamole, sliced red onion, or pickled jalapenos.

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