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Authentic Bahamian Pigeon Peas And Rice Recipe

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Peas 'n Rice (Bahamas) Bacchanal Fever Bahamian food, Caribbean recipes, Rice and peas
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Description

Bahamian cuisine is a blend of African, Caribbean, and European influences that creates a unique and flavorful experience. One of the most popular dishes in the Bahamas is pigeon peas and rice. This dish is hearty, filling, and bursting with flavor. It's a staple in Bahamian households and is also served at many restaurants on the islands.

Prep Time

The preparation time for Bahamian pigeon peas and rice is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 1 hour and 30 minutes.

Ingredients

  • 1 pound of pigeon peas
  • 2 cups of long-grain rice
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of thyme
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 4 cups of water or chicken broth
  • 1 tablespoon of vegetable oil

Equipment

  • Dutch oven or large pot with a lid
  • Cutting board and knife
  • Measuring cups and spoons
  • Wooden spoon

Method

1. Rinse the pigeon peas and soak them overnight in water. 2. Drain the pigeon peas and set them aside. 3. Heat the oil in a Dutch oven or large pot over medium-high heat. 4. Add the onion, green pepper, garlic, thyme, salt, and black pepper. Cook until the vegetables are soft and fragrant, about 5 minutes. 5. Add the pigeon peas and cook for another 5 minutes. 6. Add the water or chicken broth and bring to a boil. 7. Reduce the heat to low, cover, and simmer for 45 minutes. 8. Add the rice and stir well. 9. Cover and simmer for another 30 minutes, or until the rice is tender and the liquid is absorbed. 10. Fluff the rice with a fork and serve hot.

Notes

Pigeon peas and rice can be served as a main dish or as a side dish. It pairs well with fried fish, chicken, or pork. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

This recipe serves 6 people. Each serving contains approximately:
  • Calories: 295
  • Protein: 9g
  • Fat: 3g
  • Carbohydrates: 59g
  • Fiber: 8g
  • Sugar: 3g

Recipe Tips

  • If you don't have time to soak the pigeon peas overnight, you can boil them for 10 minutes and let them sit for an hour before using them in this recipe.
  • For a spicier version of this dish, add a chopped Scotch bonnet pepper to the pot.
  • You can use chicken broth instead of water for extra flavor.
  • Make sure to stir the rice occasionally to prevent it from sticking to the bottom of the pot.

Enjoy your authentic Bahamian pigeon peas and rice!


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