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Bahamian Crab Rice Recipe

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Small Hope Bay Lodge Andros Island Bahamas Bahamian Peas n' Rice Recipe
Small Hope Bay Lodge Andros Island Bahamas Bahamian Peas n' Rice Recipe from smallhopebay.blogspot.com

Description

Bahamian cuisine is a fusion of African, European, and Caribbean flavors that creates a unique and delicious culinary experience. One of the most popular dishes in the Bahamas is crab rice, a savory and flavorful dish made with fresh crab meat, vegetables, and aromatic spices. This dish is perfect for seafood lovers, and it's easy to make at home.

Prep time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 35 minutes.

Ingredient

For this recipe, you will need the following ingredients:
  • 2 cups long-grain rice
  • 1 pound fresh crab meat
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup tomato sauce
  • 2 cups chicken broth
  • 1/4 cup chopped parsley
  • 2 tablespoons vegetable oil

Equipment

For this recipe, you will need the following equipment:
  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board
  • A measuring cup
  • A measuring spoon

Method

1. Rinse the rice in cold water and drain it. 2. In a large pot, heat the vegetable oil over medium-high heat. 3. Add the onion, garlic, and bell peppers and cook until the vegetables are soft, about 5 minutes. 4. Add the smoked paprika, dried thyme, salt, and black pepper and stir to combine. 5. Add the tomato sauce and chicken broth and bring the mixture to a boil. 6. Add the rice and stir to combine. 7. Cover the pot with a lid and reduce the heat to low. 8. Simmer for 25 minutes, or until the rice is tender and the liquid is absorbed. 9. Add the crab meat and parsley and stir to combine. 10. Cover the pot and cook for an additional 5 minutes, or until the crab is heated through. 11. Serve hot and enjoy!

Notes

If you don't have fresh crab meat, you can use canned crab meat instead. Just make sure to drain it before adding it to the dish.

Nutrition Info

This recipe makes approximately 8 servings. Each serving contains:
  • Calories: 316
  • Protein: 20g
  • Fat: 6g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 882mg

Recipe Tips

  • Be sure to use long-grain rice for this recipe, as it will give you the best texture.
  • Don't stir the rice too much while it's cooking, as this can make it sticky.
  • If you like your food spicy, you can add some hot sauce or cayenne pepper to the dish.
  • You can also add other vegetables to the dish, such as carrots or celery.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Enjoy this delicious Bahamian Crab Rice Recipe!


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