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Baked Salmon And White Rice Recipe

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Baked Salmon Recipe The Idea Room
Baked Salmon Recipe The Idea Room from www.theidearoom.net

Description

This baked salmon and white rice recipe is a perfect combination of flavors and textures. The salmon is tender, flaky, and packed with delicious flavors, while the white rice is fluffy and has a subtle nutty flavor. This dish is perfect for a family dinner or a special occasion.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 4 salmon fillets
  • 1 cup of white rice
  • 2 cups of water
  • 1 lemon
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Equipment

  • Baking dish
  • Pot with lid
  • Foil
  • Mixing bowl
  • Fork

Method

  1. Preheat the oven to 375°F (190°C).
  2. Rinse and dry the salmon fillets, then place them in a baking dish.
  3. In a mixing bowl, combine the olive oil, minced garlic, dried oregano, salt, and pepper.
  4. Squeeze the lemon and add the juice to the mixture. Mix well.
  5. Use a fork to pierce the salmon fillets all over, then pour the mixture over the fillets.
  6. Cover the baking dish with foil and bake for 25 minutes.
  7. Remove the foil and bake for an additional 10-15 minutes or until the salmon is cooked through and flaky.
  8. While the salmon is baking, rinse the rice until the water runs clear.
  9. Place the rice in a pot with 2 cups of water and a pinch of salt.
  10. Bring the water to a boil, then reduce the heat to low and cover the pot with a lid.
  11. Cook the rice for 18-20 minutes or until it's fully cooked and fluffy.
  12. Fluff the rice with a fork and serve with the baked salmon.

Notes

  • For a twist, you can add some chopped fresh herbs, such as parsley or cilantro, to the rice before serving.
  • You can also serve the salmon with a side of roasted vegetables or a fresh salad.
  • Make sure to use a fork to pierce the salmon fillets all over to allow the flavors to penetrate the fish.

Nutrition Info

  • Calories: 390
  • Total Fat: 18g
  • Saturated Fat: 3g
  • Cholesterol: 95mg
  • Sodium: 240mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 35g

Recipe Tips

  • Make sure to rinse the rice until the water runs clear to remove excess starch and prevent the rice from becoming sticky.
  • If you're using frozen salmon, make sure to thaw it in the refrigerator overnight before using it in this recipe.
  • You can use any type of white rice for this recipe, such as jasmine or basmati rice.
  • For a more flavorful rice, you can cook it in broth instead of water.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy your delicious and healthy baked salmon and white rice dinner!


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