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Basic Beans And Rice Recipe

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5Minute Easy Rice and Beans Two Healthy Kitchens
5Minute Easy Rice and Beans Two Healthy Kitchens from twohealthykitchens.com

Description

Beans and rice are a staple food in many cultures around the world. This basic recipe is easy to make, nutritious, and delicious. It is a perfect meal for a busy weeknight or a lazy weekend.

Prep Time

The prep time for this recipe is 15 minutes.

Cook Time

The cook time for this recipe is 45 minutes.

Ingredients

  • 1 cup of long-grain white rice
  • 2 cups of water
  • 1 can of black beans (15 oz)
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • Salt and pepper to taste

Equipment

  • A medium-sized pot with a lid
  • A frying pan
  • A wooden spoon
  • A measuring cup
  • A measuring spoon

Method

  1. Rinse the rice in a fine mesh strainer until the water runs clear.
  2. In a medium-sized pot, bring the water to a boil, add the rice, and stir.
  3. Reduce the heat to low, cover the pot with a lid, and let the rice cook for 18-20 minutes or until the water is absorbed.
  4. While the rice is cooking, heat the olive oil in a frying pan over medium heat.
  5. Add the chopped onion and sauté for 3-4 minutes or until the onion is translucent.
  6. Add the minced garlic, cumin, chili powder, salt, and pepper to the frying pan and sauté for 1-2 minutes or until fragrant.
  7. Add the can of black beans (with the liquid) to the frying pan and stir.
  8. Reduce the heat to low and let the beans simmer for 10-15 minutes or until the liquid is reduced.
  9. Fluff the cooked rice with a fork and serve with the black beans on top.
  10. Garnish with cilantro or avocado if desired.

Notes

This recipe can be customized by adding different spices or vegetables to the beans. You can also use different types of beans such as pinto, kidney or chickpeas.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 330
  • Protein: 10g
  • Fat: 6g
  • Carbohydrates: 59g
  • Fiber: 8g

Recipe Tips

To make this recipe even healthier, you can use brown rice instead of white rice. Brown rice has more fiber and nutrients than white rice. You can also use vegetable broth instead of water to cook the rice for more flavor. If you want to make this recipe vegan, make sure to use vegetable broth instead of chicken broth. This recipe can be easily doubled to serve more people. Leftovers can be stored in the refrigerator for up to 3 days.

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