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Beans Curry Recipe For Rice

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Sunitha's Kitchen Green beans curry
Sunitha's Kitchen Green beans curry from sunithakitchen.blogspot.com

Description

Beans curry is a delicious and healthy dish that goes well with rice. It is a vegetarian recipe that is easy to make and can be prepared in less than an hour. This recipe is perfect for those who are looking for a quick and healthy meal option.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 1 cup of dried beans
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 green chilies, chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp red chili powder
  • 1/2 tsp turmeric powder
  • 2 tbsp oil
  • Salt to taste
  • Water as required

Equipment

  • A pressure cooker
  • A frying pan
  • A spoon
  • A knife
  • A cutting board

Method

  1. Soak the beans overnight or for at least 6 hours in water.
  2. Drain the water and keep the beans aside.
  3. Heat oil in a pressure cooker and add cumin seeds.
  4. Once the cumin seeds splutter, add chopped onions and green chilies.
  5. Saute until the onions turn translucent.
  6. Add ginger-garlic paste and saute for a minute.
  7. Add chopped tomatoes and cook until they turn soft and mushy.
  8. Add all the spice powders and salt. Mix well.
  9. Add the soaked beans and mix well.
  10. Add enough water to cover the beans completely.
  11. Cover the pressure cooker with the lid and cook for around 20-25 minutes or until the beans are soft and tender.
  12. Remove the lid and cook for a couple of minutes to let the gravy thicken.
  13. Garnish with chopped coriander leaves and serve hot with rice.

Notes

This recipe can also be made without a pressure cooker. In that case, soak the beans for a longer time and cook them in a pot until they are soft and tender.

Nutrition Info

  • Calories: 200
  • Protein: 8g
  • Carbohydrates: 30g
  • Fat: 6g
  • Fiber: 10g

Recipe Tips

  • You can add more or less spice according to your taste.
  • You can also add vegetables like carrots, potatoes, and peas to make it more nutritious.
  • You can use canned beans instead of dried beans to save time.
  • You can also serve this curry with bread, roti, or naan instead of rice.

Enjoy your delicious and healthy beans curry with rice!


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