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Beef Rice Peppers Recipe

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Easy Stuffed Peppers Recipe Healthy Fitness Meals
Easy Stuffed Peppers Recipe Healthy Fitness Meals from healthyfitnessmeals.com

Description

This beef rice peppers recipe is a delicious and easy-to-make dish that is perfect for any night of the week. It's a savory blend of beef, rice, and peppers that will leave your taste buds wanting more. With only a few simple ingredients and a little bit of time, you can create a flavorful meal that your family and friends will love.

Prep Time

The prep time for this recipe is approximately 15-20 minutes. This includes chopping the peppers and onions, browning the beef, and cooking the rice.

Cook Time

The cook time for this recipe is approximately 30-35 minutes. This includes cooking the beef and vegetables, mixing in the rice, and baking the stuffed peppers.

Ingredients

The ingredients needed for this recipe are:
  • 4 large bell peppers (any color)
  • 1 pound ground beef
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/2 cup uncooked rice
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/2 cup shredded cheddar cheese

Equipment

The equipment needed for this recipe is:
  • Baking dish
  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Preheat oven to 350°F.
  2. Cut tops off bell peppers and remove seeds and membranes.
  3. In a large skillet, cook beef, onion, and green pepper over medium heat until beef is browned and vegetables are tender. Drain excess fat.
  4. Add rice, tomatoes, salt, pepper, and garlic powder to skillet. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes or until rice is tender.
  5. Stuff peppers with beef mixture and place in baking dish. Cover with foil.
  6. Bake for 30 minutes.
  7. Uncover peppers and sprinkle with cheese. Bake for an additional 5-10 minutes or until cheese is melted and bubbly.
  8. Remove from oven and let cool for a few minutes before serving.

Notes

This recipe can easily be adapted to include other vegetables or spices. Feel free to experiment with different combinations to find your perfect flavor.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 455
  • Protein: 29g
  • Fat: 22g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Sugar: 9g
  • Sodium: 857mg

Recipe Tips

  • For a healthier version, use ground turkey instead of beef and brown rice instead of white rice.
  • If you prefer your peppers to be softer, you can pre-cook them in boiling water for a few minutes before stuffing them.
  • If you have any leftover beef mixture, it makes a great topping for salads or a filling for wraps.

Overall, this beef rice peppers recipe is a crowd-pleaser that is sure to impress. Whether you're cooking for a family dinner or a potluck, this dish is easy to make and will leave everyone satisfied. Give it a try and see for yourself!


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