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Beetroot Rice Recipe For Baby

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Beetroot Rice Greatsecretoflife
Beetroot Rice Greatsecretoflife from great-secret-of-life.blogspot.com

Description

Introducing solids to your baby can be a daunting task for new parents. It is essential to provide the right kind of nutrients to your little one. Beetroot rice is an excellent way to introduce beets to your baby, which is a great source of iron and other essential vitamins. This recipe is simple, delicious, and packed with nutrients that your baby needs for growth and development.

Prep Time

Preparing this recipe takes no more than 20 minutes. The ingredients are simple and easy to find.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of rice
  • 1 medium-sized beetroot
  • 2 cups of water
  • 1 tablespoon of ghee or butter
  • 1/4 teaspoon of cumin seeds
  • 1/4 teaspoon of salt

Equipment

  • A pressure cooker
  • A chopping board
  • A sharp knife
  • A spatula
  • A mixing bowl

Method

  1. Wash and peel the beetroot, then chop it into small pieces.
  2. Wash the rice and soak it in water for about 10 minutes.
  3. Heat the ghee or butter in the pressure cooker.
  4. Add the cumin seeds and fry for a few seconds.
  5. Add the chopped beetroot and sauté for 2-3 minutes.
  6. Add the soaked rice and mix well with the beetroot.
  7. Add water and salt, mix well, and close the pressure cooker lid.
  8. Cook for 2 whistles on medium flame.
  9. Once the pressure is released, open the lid and fluff the rice with a fork.
  10. Serve the beetroot rice to your little one.

Notes

  • You can serve this rice with some plain yogurt or a side of boiled vegetables.
  • If your baby is not used to the taste of beets, you can add some grated carrots or sweet potatoes to the recipe to make it sweeter.
  • If you do not have a pressure cooker, you can cook the rice on the stovetop using a regular pot.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 220
  • Protein: 4g
  • Fat: 3g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Sugar: 2g

Recipe Tips

  • Always feed your baby fresh and homemade food.
  • Make sure to introduce new foods one at a time to check for allergies or sensitivities.
  • Try to use organic produce whenever possible.
  • Always wash the fruits and vegetables thoroughly before using them in the recipe.
  • Consult with your pediatrician before introducing any new foods to your baby's diet.

Beetroot rice is an excellent way to introduce beets to your baby. It is a nutritious and delicious meal that your little one will love. By following this recipe, you can prepare a healthy and homemade meal for your baby in no time. So, go ahead and try this recipe today!


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