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Beetroot Rice Recipe Indian Style

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CooknDine.... Beetroot Rice
CooknDine.... Beetroot Rice from cookndine.blogspot.com

Description

Beetroot rice is a healthy and delicious dish, popular in Indian cuisine. This dish is perfect for those who want to add more vegetables to their diet. It is a one-pot meal that is easy to make and packed with nutrients. The dish is made by cooking rice with a mixture of beetroot, spices, and herbs.

Prep Time

The prep time for beetroot rice is approximately 15-20 minutes. This includes washing and chopping the vegetables, measuring the ingredients, and preparing the spices.

Cook Time

The cook time for beetroot rice is approximately 25-30 minutes. This includes cooking the rice and vegetables together, and allowing the flavors to meld.

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 1 medium-sized beetroot, grated
  • 1 medium-sized onion, finely chopped
  • 2-3 garlic cloves, finely chopped
  • 1 small piece of ginger, grated
  • 1-2 green chilies, chopped
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp garam masala powder
  • 2 tsp oil
  • Salt to taste

Equipment

  • A medium-sized pot with a lid
  • A wooden spoon
  • A grater
  • A chopping board
  • A sharp knife
  • A measuring cup and spoons

Method

  1. Wash the rice and soak it in water for 15-20 minutes. Drain and keep aside.
  2. Heat oil in the pot and add cumin seeds. Let them crackle.
  3. Add chopped onion, garlic, ginger, green chilies, and sauté until onions turn translucent.
  4. Add grated beetroot, salt, and sauté for 3-4 minutes.
  5. Add coriander powder, garam masala powder, and mix well.
  6. Add the soaked rice and sauté for 2-3 minutes.
  7. Add 2 cups of water and bring it to a boil.
  8. Reduce the flame to low and cover the pot with a lid. Cook for 15-20 minutes or until the rice is cooked and the water is absorbed.
  9. Turn off the flame and let the rice rest for 5 minutes.
  10. Fluff the rice with a fork and serve hot.

Notes

  • You can add more vegetables like carrot, beans, and peas to make it more nutritious.
  • You can adjust the spice level according to your taste.
  • You can use brown rice instead of basmati rice for a healthier version.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 200
  • Protein: 4g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Fat: 2g
  • Sodium: 500mg

Recipe Tips

  • Soaking the rice before cooking helps to cook the rice evenly.
  • Do not overcook the rice, as it will become mushy.
  • Fluff the rice with a fork to separate the grains.
  • Serve the beetroot rice with raita or a side salad.

Enjoy this healthy and delicious beetroot rice recipe, Indian style!


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