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Bengali Style Fried Rice Recipe

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Bengali Style Fried rice A Homemaker's Diary
Bengali Style Fried rice A Homemaker's Diary from www.ahomemakersdiary.com

Description

Bengali style fried rice is a popular dish in Bangladesh and it is famous for its unique taste and aroma. It is a quick and easy recipe that can be made with leftover rice, vegetables, and some spices. This dish is perfect for those who love to experiment with flavors and want to try something different.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is around 15 minutes.

Ingredients

  • 2 cups of leftover rice
  • 1 cup of mixed vegetables (carrots, peas, beans)
  • 1 onion, sliced
  • 2 green chilies, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of ginger paste
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of red chili powder
  • 1 tablespoon of soy sauce
  • 2 tablespoons of oil
  • Salt to taste

Equipment

  • A wok or a large frying pan
  • A spatula
  • A knife
  • A cutting board

Method

  1. Heat oil in a wok or a large frying pan over medium heat.
  2. Add sliced onions and sauté until they are soft and translucent.
  3. Add minced garlic, chopped green chilies, and ginger paste. Sauté for a minute.
  4. Add mixed vegetables and sauté for 2-3 minutes until they are tender.
  5. Add cumin powder, coriander powder, turmeric powder, and red chili powder. Mix well and sauté for a minute.
  6. Add leftover rice, salt, and soy sauce. Mix everything well and fry for 3-4 minutes.
  7. Garnish with chopped coriander leaves and serve hot.

Notes

  • You can use any vegetables of your choice.
  • If you don't have leftover rice, you can cook fresh rice and let it cool down before using it in the recipe.
  • Adjust the amount of spices according to your taste.
  • You can also add some scrambled eggs or shredded chicken to make it more filling.

Nutrition Info

  • Calories - 250
  • Protein - 5g
  • Carbohydrates - 45g
  • Fat - 5g
  • Saturated Fat - 1g
  • Cholesterol - 0mg
  • Sodium - 500mg
  • Potassium - 300mg
  • Fiber - 3g
  • Sugar - 3g
  • Vitamin A - 50%
  • Vitamin C - 15%
  • Calcium - 4%
  • Iron - 8%

Recipe Tips

  • Make sure to use leftover rice that has been refrigerated overnight. This helps to dry out the rice and prevents it from becoming mushy when fried.
  • Use a wok or a large frying pan to ensure that the rice gets evenly fried.
  • Don't overcook the vegetables, they should be cooked but still have a slight crunch.
  • Use a high heat to fry the rice, this will help to get a crispy texture.
  • Feel free to add your own twist to the recipe by adding your favorite spices or ingredients.

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