Black Beans And Yellow Rice Recipe Southern Living
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Description
Black beans and yellow rice is a classic southern dish that is loved by many. This dish is hearty, flavorful, and very easy to make. The dish consists of black beans, which are cooked with onions, garlic, and spices, and then served over a bed of yellow rice. The dish is then topped with fresh cilantro and a squeeze of lime juice. This dish is perfect for a weeknight dinner, or for a special occasion.Prep Time
The prep time for this dish is approximately 10-15 minutes.Cook Time
The cook time for this dish is approximately 30-40 minutes.Ingredients
- 1 cup long-grain white rice
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- 1 can black beans, drained and rinsed
- 1/2 cup chicken broth
- 1/4 cup chopped fresh cilantro
- Lime wedges, for serving
Equipment
- Large skillet
- Pot with lid
- Cutting board
- Knife
- Measuring cups
- Measuring spoons
- Spoon
Method
- In a pot, bring 2 cups of water to a boil. Add the rice and stir. Cover and simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed.
- In a large skillet, heat the olive oil over medium-high heat. Add the onion and red bell pepper and cook until softened, about 5 minutes.
- Add the garlic, cumin, chili powder, and cayenne pepper to the skillet and cook for an additional minute, stirring constantly.
- Stir in the black beans and chicken broth, and bring to a simmer. Reduce heat to medium and cook for 10-15 minutes, or until the beans are heated through and the broth has reduced slightly.
- Fluff the rice with a fork and transfer to a serving dish. Spoon the black beans over the rice and sprinkle with cilantro.
- Serve with lime wedges on the side for squeezing over the dish.
Notes
This dish can be made ahead of time and reheated. Simply store the rice and black beans separately in the refrigerator and reheat in the microwave or on the stovetop.Nutrition Info
This dish serves 4 people and contains approximately:- Calories: 340
- Protein: 11g
- Fat: 6g
- Carbohydrates: 63g
- Fiber: 10g
Recipe Tips
- If you don't have chicken broth, you can use vegetable broth or water instead.
- If you don't have cilantro, you can use parsley instead.
- If you want to make this dish vegetarian or vegan, simply use vegetable broth instead of chicken broth.
- You can add additional spices, such as smoked paprika or oregano, to the black beans for additional flavor.
- You can also add additional vegetables, such as diced tomatoes or corn, to the black beans for additional texture and flavor.
Enjoy this delicious black beans and yellow rice recipe from Southern Living! It's a simple and tasty dish that is perfect for any occasion.
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