Broccoli Cheese And Rice Recipe Quick

April 24, 2023 Post a Comment

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30 Minute Healthy Broccoli Cheese Rice Recipe Pinch of Yum from pinchofyum.com

Description

This broccoli cheese and rice recipe is a quick and easy dish that is perfect for busy weeknights. It is a delicious combination of tender broccoli florets, creamy cheddar cheese sauce, and fluffy rice. This comforting dish is sure to be a crowd-pleaser and can be served as a main dish or a side dish.

Prep Time

The prep time for this broccoli cheese and rice recipe is approximately 10 minutes.

Cook Time

The cook time for this broccoli cheese and rice recipe is approximately 20 minutes.

Ingredients

For this recipe, you will need:

1 cup of uncooked white rice
2 cups of water
1 small head of broccoli, cut into small florets
2 tablespoons of butter
2 tablespoons of all-purpose flour
1 cup of milk
1 cup of shredded cheddar cheese
Salt and pepper to taste

Equipment

For this recipe, you will need:

A medium-sized pot with a lid
A large skillet
A wooden spoon
A measuring cup
A sharp knife
A cutting board

Method

1. In a medium-sized pot, combine the rice and water. Bring to a boil over high heat, then reduce the heat to low and cover with a lid. Simmer for 18-20 minutes, or until the rice is cooked through and tender. 2. While the rice is cooking, melt the butter in a large skillet over medium heat. Add the broccoli florets and cook, stirring occasionally, for 5-6 minutes, or until the broccoli is tender. 3. Sprinkle the flour over the broccoli and stir well to combine. Cook for 1-2 minutes, stirring constantly, or until the flour is lightly browned. 4. Gradually whisk in the milk, stirring constantly to prevent lumps from forming. Cook for 2-3 minutes, or until the sauce has thickened. 5. Add the shredded cheddar cheese to the skillet and stir until the cheese has melted and the sauce is smooth. 6. Season the sauce with salt and pepper to taste. 7. Serve the broccoli cheese sauce over the cooked rice.

Notes

This broccoli cheese and rice recipe can be easily customized to your liking. You can substitute the white rice for brown rice, quinoa, or couscous. You can also add in other vegetables such as carrots, cauliflower, or bell peppers. For a protein boost, you can add in cooked chicken, shrimp, or tofu. This dish is also great topped with chopped fresh herbs such as parsley, basil, or chives.

Nutrition Info

This broccoli cheese and rice recipe serves 4 and contains approximately:

Calories: 390
Protein: 15g
Fat: 16g
Carbohydrates: 47g
Fiber: 3g
Sugar: 4g
Sodium: 460mg

Recipe Tips

To save time, you can use pre-cooked rice from a rice cooker or instant rice packets. You can also use frozen broccoli florets instead of fresh. If you prefer a smoother sauce, you can blend the sauce in a blender or food processor before adding the cheese. This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.