Skip to content Skip to sidebar Skip to footer
Home / brown / recipe / rice / veggies

Brown Rice And Veggies Recipe

Post a Comment
Table of Contents [Show]

Brown Rice Veggie Bowl Tabs & Tidbits
Brown Rice Veggie Bowl Tabs & Tidbits from tabsandtidbits.com

Description

This brown rice and veggies recipe is an easy, healthy, and delicious meal that you can make in no time. It's a great way to get your daily dose of vegetables while enjoying a filling and satisfying meal. This recipe is perfect for anyone who wants to eat healthily and still enjoy a tasty meal.

Prep Time

The prep time for this recipe is about 15 minutes. It's quick and easy to prepare, making it a great option for busy weeknights or for when you're short on time.

Cook Time

The cook time for this recipe is about 30 minutes. It's important to let the rice cook for the full time to ensure that it's fully cooked and tender.

Ingredient

For this recipe, you'll need:
  • 1 cup of brown rice
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup of broccoli florets
  • 1 cup of sliced mushrooms
  • Salt and pepper to taste

Equipment

To make this recipe, you'll need a medium-sized pot with a lid, a large skillet, and a cutting board and knife to chop the vegetables.

Method

  1. Start by rinsing the brown rice in a fine mesh sieve under cold running water until the water runs clear.
  2. In a medium-sized pot, combine the rice and water and bring to a boil. Reduce heat to low and cover with a lid.
  3. Simmer for 30 minutes, or until the rice is tender and the water is absorbed.
  4. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat.
  5. Add the chopped onion and garlic to the skillet and sauté for 2-3 minutes, or until the onion becomes translucent.
  6. Add the chopped red and green bell peppers, broccoli florets, and sliced mushrooms to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
  7. Season with salt and pepper to taste.
  8. Once the rice is cooked, fluff it with a fork and add it to the skillet with the vegetables. Stir to combine.
  9. Serve hot and enjoy!

Notes

This recipe is very versatile, so feel free to use any vegetables that you have on hand. You can also add some protein, such as chicken or tofu, to make it a complete meal.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 245
  • Protein: 6g
  • Fat: 5g
  • Carbohydrates: 47g
  • Fiber: 6g
  • Sugar: 6g
  • Sodium: 20mg

Recipe Tips

To save time, you can use frozen vegetables instead of fresh. Just be sure to thaw them before adding them to the skillet. You can also make a large batch of this recipe and store it in the fridge for up to 5 days. It's a great option for meal prep or for a quick and easy lunch.

Post a Comment for "Brown Rice And Veggies Recipe"