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Brown Rice Idli Recipe

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Brown Rice Idli Recipe
Brown Rice Idli Recipe from www.kannammacooks.com

Description

Brown rice idli is a healthy and delicious alternative to traditional idlis. Made with brown rice and urad dal, this idli is a great source of fiber and protein. It is perfect for breakfast or as a snack and can be served with chutney or sambar. This recipe is also gluten-free and vegan, making it suitable for people with dietary restrictions.

Prep Time

Preparation time for this recipe is approximately 8 hours, including soaking time.

Cook Time

Cooking time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup brown rice
  • 1/2 cup urad dal
  • 1/2 teaspoon fenugreek seeds
  • 1/2 teaspoon salt
  • Water as required

Equipment

  • Blender or mixer grinder
  • Idli steamer or pressure cooker
  • Idli molds

Method

  1. Wash and soak the brown rice and urad dal separately for at least 4 hours.
  2. After 4 hours, grind the urad dal with fenugreek seeds to a smooth and fluffy consistency. Add water as required.
  3. Grind the brown rice to a slightly coarse consistency. Add water as required.
  4. Mix the urad dal batter and brown rice batter together. Add salt and mix well.
  5. Cover and let the batter ferment for 4-6 hours or overnight.
  6. Grease the idli molds with oil.
  7. Fill the molds with the fermented batter.
  8. Steam the idlis in an idli steamer or pressure cooker for 10-12 minutes.
  9. Once cooked, let the idlis cool for a few minutes before removing them from the molds.
  10. Serve hot with chutney or sambar.

Notes

  • The fermentation time may vary depending on the temperature and humidity in your kitchen.
  • If you don't have an idli steamer, you can use a pressure cooker without the whistle.
  • You can also add grated carrots, chopped onions or green chilies to the batter for added flavor and nutrition.

Nutrition Info

  • Serving size: 2 idlis
  • Calories: 150
  • Protein: 5g
  • Fat: 1g
  • Carbohydrates: 30g
  • Fiber: 3g

Recipe Tips

  • Make sure to soak the rice and dal for at least 4 hours to ensure they are soft enough to grind.
  • Grind the urad dal to a smooth and fluffy consistency for best results.
  • Make sure to mix the batters well and let them ferment for at least 4-6 hours for soft and fluffy idlis.
  • Grease the idli molds well to avoid sticking.

Enjoy your healthy and delicious brown rice idlis!


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