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Brown Rice Khichdi Recipe In Hindi

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Brown rice khichdi recipe in hindi Suhana Kitchen
Brown rice khichdi recipe in hindi Suhana Kitchen from suhanakitchen.com

Description

Brown Rice Khichdi is a traditional Indian dish that is not only delicious but also nutritious. It is made with brown rice and lentils, which are cooked together with a variety of spices and vegetables. This dish is easy to make and perfect for those who want to have a healthy meal.

Prep Time

The preparation time for this dish is about 10 minutes.

Cook Time

The cooking time for this dish is about 30 to 40 minutes.

Ingredients

  • 1 cup brown rice
  • 1/2 cup lentils (moong dal)
  • 2 cups water
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 green chili, chopped
  • 1 tomato, chopped
  • 1/2 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 1/4 tsp turmeric powder
  • 1/4 tsp red chili powder
  • 1/4 tsp garam masala
  • 2 tbsp oil
  • Salt to taste

Equipment

  • Pressure cooker
  • Frying pan
  • Chopping board
  • Knife
  • Spatula

Method

  1. Wash the brown rice and lentils in water and soak them for 30 minutes.
  2. Heat oil in a pressure cooker and add cumin seeds and mustard seeds.
  3. When the seeds start to splutter, add chopped onion, garlic, and green chili.
  4. Saute them until the onion turns translucent.
  5. Add chopped tomato and cook until it becomes soft and mushy.
  6. Add turmeric powder, red chili powder, and garam masala.
  7. Mix well and cook for a minute.
  8. Add soaked brown rice and lentils.
  9. Add 2 cups of water and salt to taste.
  10. Stir well and close the pressure cooker lid.
  11. Cook for 3 to 4 whistles on high flame.
  12. Let the pressure release naturally, and then open the lid.
  13. Mix well and serve hot with yogurt or pickle.

Notes

  • You can use any vegetables of your choice to add to the khichdi.
  • You can also add some cashew nuts and raisins to make it more flavorful.
  • You can adjust the spices according to your taste.

Nutrition Info

  • Calories: 350 kcal
  • Carbohydrates: 55 g
  • Protein: 12 g
  • Fat: 9 g
  • Fiber: 11 g

Recipe Tips

  • Make sure to soak the brown rice and lentils for at least 30 minutes to reduce cooking time.
  • Use a pressure cooker to cook the khichdi as it saves time and energy.
  • Serve hot with yogurt or pickle to enhance the flavor.

Enjoy this healthy and delicious Brown Rice Khichdi with your family and friends. It is a perfect meal for lunch or dinner.


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