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Brown Rice Pie Crust Recipe

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Description

Looking for a healthier alternative to traditional pie crusts? Try this brown rice pie crust recipe! Made with wholesome ingredients, it's a tasty and nutritious option for your favorite sweet or savory pies.

Prep Time

20 minutes

Cook Time

40 minutes

Ingredients

  • 1 cup cooked brown rice
  • 1/2 cup almond flour
  • 1/4 cup coconut oil, melted
  • 1 egg
  • 1/2 teaspoon salt

Equipment

  • 9-inch pie dish
  • Food processor or blender
  • Mixing bowl
  • Measuring cups and spoons

Method

  1. Preheat oven to 375°F.
  2. In a food processor or blender, pulse brown rice until finely ground.
  3. In a mixing bowl, combine ground brown rice, almond flour, melted coconut oil, egg, and salt.
  4. Mix until well combined and a dough forms.
  5. Press the dough into the bottom and up the sides of a 9-inch pie dish.
  6. Bake for 15 minutes, then remove from oven and let cool.
  7. Add your desired pie filling and bake according to the recipe instructions.
  8. Let cool before serving.

Notes

  • If the dough is too dry, add a tablespoon of water at a time until it comes together.
  • If the dough is too wet, add a tablespoon of almond flour at a time until it reaches the right consistency.
  • This crust works well with both sweet and savory fillings.

Nutrition Info

  • Serving size: 1/8th of crust
  • Calories: 153
  • Protein: 3g
  • Fat: 13g
  • Carbohydrates: 7g
  • Sugar: 0g
  • Fiber: 1g

Recipe Tips

  • Make sure the brown rice is cooked and cooled before using it in the crust.
  • You can also use other types of flour, such as coconut or oat flour, instead of almond flour.
  • For a vegan version, omit the egg and use a flax egg instead.
  • For a sweeter crust, add a tablespoon of honey or maple syrup to the dough.
  • Experiment with different spices and herbs to add flavor to the crust.

Enjoy your delicious and healthy brown rice pie crust!


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