Now Foods Sports Sprouted Brown Rice Protein Unflavored 2 lbs 907 g 733739022066 eBay from www.ebay.com
Description
Brown rice protein is a popular alternative to other protein sources, especially for those who are vegan or have allergies. It is a complete protein that contains all nine essential amino acids, making it great for muscle building and recovery. This article will provide you with some delicious and easy brown rice protein recipes to incorporate into your diet.
Prep Time and Cook Time
Most of the recipes listed below have a prep time of around 10-15 minutes and a cook time of 30-40 minutes. However, this may vary depending on your cooking skills and equipment.
Ingredients and Equipment
The ingredients and equipment needed for these recipes are easily accessible and can be found in most grocery stores. You will need brown rice protein powder, various fruits and vegetables, nuts, and seeds. Equipment required includes a blender, food processor, and baking sheets.
Method
1. Blueberry Brown Rice Protein Smoothie - Blend 1 cup of almond milk, 1 scoop of brown rice protein powder, 1/2 cup of blueberries, 1/2 banana, and 1 tablespoon of honey until smooth. 2. Brown Rice Protein Energy Bites - In a food processor, pulse 1 cup of oats, 1/2 cup of almond butter, 1/4 cup of brown rice protein powder, 1/4 cup of honey, and 1/4 cup of chocolate chips until combined. Roll into bite-sized balls and chill in the fridge for 30 minutes. 3. Brown Rice Protein Granola Bars - In a large mixing bowl, combine 2 cups of oats, 1 cup of nuts and seeds, 1/2 cup of brown rice protein powder, and 1/2 cup of honey. Spread the mixture onto a baking sheet and bake at 350°F for 20-25 minutes. Let cool before cutting into bars. 4. Brown Rice Protein Pancakes - In a mixing bowl, whisk together 1 cup of brown rice flour, 1/4 cup of brown rice protein powder, 1 teaspoon of baking powder, 1/4 teaspoon of salt, 1/2 cup of almond milk, 2 eggs, and 1 tablespoon of honey. Heat a non-stick pan over medium heat and pour 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes.
Notes
- Brown rice protein powder can be substituted with other protein powders if preferred. - Adjust the sweetness level with honey, maple syrup, or other natural sweeteners. - These recipes can be easily doubled or tripled for meal prep.
Nutrition Info
- Blueberry Brown Rice Protein Smoothie: 264 calories, 20g protein, 7g fat, 34g carbohydrates - Brown Rice Protein Energy Bites: 115 calories, 4g protein, 6g fat, 14g carbohydrates - Brown Rice Protein Granola Bars: 253 calories, 7g protein, 14g fat, 29g carbohydrates - Brown Rice Protein Pancakes: 138 calories, 8g protein, 5g fat, 17g carbohydrates
Recipe Tips
- Use ripe bananas for a sweeter smoothie. - Add dried fruit or coconut flakes to the energy bites for extra flavor. - Customize the granola bars with your favorite nuts and seeds. - Top the pancakes with fresh fruit and a drizzle of maple syrup.
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