Japanese Udon Noodles with Grilled Salmon The Sensual Palate from thesensualpalate.com
Description
If you're looking for a healthy and delicious noodle dish, brown rice udon noodles are a great option. These noodles are made from whole grain brown rice, which provides a nutty flavor and chewy texture. They are also gluten-free and a good source of fiber, making them a great alternative to traditional wheat-based noodles. In this article, we'll share some tasty brown rice udon noodle recipes that are easy to make and perfect for any occasion.
Prep Time
The prep time for these recipes will vary depending on the dish, but generally, it takes about 10-15 minutes to prepare the ingredients and about 5-10 minutes to cook the noodles.
Cook Time
The cook time for brown rice udon noodles is relatively short, typically taking only 5-7 minutes to cook in boiling water.
Ingredients
The ingredients needed for these recipes will depend on the dish, but some common ingredients include: - Brown rice udon noodles - Vegetables (such as carrots, bell peppers, and broccoli) - Protein (such as tofu, chicken, or shrimp) - Sauce (such as soy sauce, teriyaki sauce, or peanut sauce) - Spices (such as garlic, ginger, or red pepper flakes)
Equipment
To make these recipes, you will need a few basic kitchen tools, including: - A large pot for boiling water - A colander for draining the noodles - A wok or large skillet for cooking the vegetables and protein - A spatula for stirring
Method
Here are a few simple brown rice udon noodle recipes to try:
Stir-Fried Brown Rice Udon Noodles with Vegetables
1. Cook the brown rice udon noodles according to package instructions. 2. Heat a wok or large skillet over high heat. 3. Add your choice of vegetables and protein (such as sliced carrots, bell peppers, broccoli, and tofu) to the wok and stir-fry for 2-3 minutes. 4. Add cooked noodles to the wok and stir-fry for another 1-2 minutes. 5. Add your choice of sauce (such as soy sauce, teriyaki sauce, or peanut sauce) to the wok and stir-fry for an additional 1-2 minutes. 6. Serve hot and enjoy!
Brown Rice Udon Noodle Soup
1. Cook the brown rice udon noodles according to package instructions. 2. In a large pot, bring vegetable or chicken broth to a boil. 3. Add your choice of vegetables and protein (such as sliced carrots, mushrooms, and chicken) to the pot and simmer until cooked through. 4. Add cooked noodles to the pot and stir to combine. 5. Serve hot and enjoy!
Notes
- Brown rice udon noodles can be found at most health food stores and Asian markets. - To add more flavor to your dishes, try marinating your protein in your choice of sauce before cooking. - You can also add additional spices and herbs to your dishes, such as garlic, ginger, and cilantro.
Nutrition Info
One serving (1 cup) of brown rice udon noodles provides approximately: - Calories: 200 - Fat: 1 gram - Carbohydrates: 44 grams - Fiber: 4 grams - Protein: 4 grams
Recipe Tips
- Be sure to cook the noodles in boiling water for the recommended time to ensure that they are fully cooked. - To prevent the noodles from sticking together, rinse them with cold water after cooking and drain well. - Feel free to experiment with different vegetables, proteins, and sauces to create your own unique brown rice udon noodle dishes.
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