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Cauliflower Rice Oven Recipe

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Turmeric Roasted Cauliflower Rice Dana Monsees, MS, CNS, LDN Recipe Roasted cauliflower
Turmeric Roasted Cauliflower Rice Dana Monsees, MS, CNS, LDN Recipe Roasted cauliflower from www.pinterest.com

Description

Cauliflower rice is a delicious and healthy alternative to traditional rice. It is a low-carb, gluten-free, and nutrient-dense dish that is perfect for those who are health-conscious or want to try something new. This cauliflower rice oven recipe is a great way to enjoy a flavorful and satisfying meal without the added carbs and calories.

Prep Time

The prep time for this cauliflower rice oven recipe is minimal. It takes only 10 minutes to chop the cauliflower and prepare the other ingredients.

Cook Time

The cook time for this recipe is about 25-30 minutes in the oven.

Ingredients

  • 1 head of cauliflower, chopped into small pieces
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: chopped fresh parsley or cilantro for garnish

Equipment

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Knife
  • Cutting board

Method

  1. Preheat the oven to 400°F (200°C).
  2. Chop the cauliflower into small pieces and place them in a large mixing bowl.
  3. Add the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper to the cauliflower. Mix well until the cauliflower is evenly coated with the seasonings.
  4. Line a baking sheet with parchment paper and spread the cauliflower evenly on the sheet.
  5. Bake the cauliflower rice in the preheated oven for 25-30 minutes or until it is tender and lightly browned.
  6. Remove the cauliflower rice from the oven and garnish with chopped fresh parsley or cilantro if desired.
  7. Serve hot and enjoy!

Notes

  • You can also add other seasonings like cumin, coriander, or chili powder to the cauliflower rice for a different flavor.
  • If you want a more crispy texture, you can broil the cauliflower rice for the last 2-3 minutes of cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 70
  • Carbohydrates: 6g
  • Protein: 2g
  • Fat: 5g
  • Sugar: 2g
  • Sodium: 270mg

Recipe Tips

  • Make sure to chop the cauliflower into small pieces for even cooking.
  • Use a large mixing bowl to ensure that the cauliflower is evenly coated with the seasonings.
  • Line the baking sheet with parchment paper to prevent the cauliflower rice from sticking to the sheet.
  • Don't overcrowd the baking sheet, or the cauliflower rice will steam instead of roasting.
  • Check the cauliflower rice periodically to prevent burning.

Enjoy this delicious and healthy cauliflower rice oven recipe as a side dish or a main course. It is a great way to incorporate more vegetables into your diet and satisfy your cravings for rice without the added carbs and calories. Try it today!


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