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Chicken Rice Cabbage Recipe

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Chicken and Cabbage Stir Fry Recipe and Nutrition Eat This Much
Chicken and Cabbage Stir Fry Recipe and Nutrition Eat This Much from www.eatthismuch.com

Description

This Chicken Rice Cabbage Recipe is a hearty and healthy meal that is perfect for a quick weeknight dinner. The dish is made with tender chicken breast, fluffy rice, and crunchy cabbage, which are all seasoned with a delicious blend of herbs and spices. This recipe is not only easy to make, but it is also incredibly flavorful and packed with nutrients.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to chop the cabbage, onions, and garlic, and prepare the chicken and rice.

Cook Time

The cook time for this recipe is approximately 25 minutes. This includes the time it takes to cook the rice and chicken and sauté the veggies.

Ingredients

  • 1 pound of chicken breast, cut into bite-sized pieces
  • 1 cup of rice
  • 3 cups of water
  • 1 head of cabbage, chopped
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of paprika
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano

Equipment

  • A large pot or Dutch oven
  • A frying pan
  • A sharp knife
  • A cutting board

Method

  1. Start by cooking the rice. In a large pot, bring the water to a boil, then add the rice and reduce the heat to low. Cover and simmer for 18-20 minutes or until the rice is tender.
  2. While the rice is cooking, heat the olive oil in a frying pan over medium-high heat. Add the chicken and sauté for 6-8 minutes or until it is golden brown and cooked through.
  3. Remove the chicken from the pan and set aside. Add the onion and garlic to the same pan and sauté for 2-3 minutes or until they are soft and translucent.
  4. Add the cabbage to the pan and sauté for another 5-7 minutes or until it is tender and slightly browned.
  5. Add the cooked rice and chicken to the pan with the veggies and mix everything together.
  6. Add the salt, black pepper, paprika, thyme, and oregano to the pan and stir to combine.
  7. Cook for another 2-3 minutes or until everything is heated through and well combined.
  8. Serve hot and enjoy!

Notes

This recipe is easily customizable. You can add more or less of any of the ingredients to suit your taste. You can also add other veggies like carrots or bell peppers for added flavor and nutrition.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 390
  • Protein: 28g
  • Fat: 10g
  • Carbohydrates: 47g
  • Fiber: 6g
  • Sugar: 6g

Recipe Tips

  • Use boneless, skinless chicken breast for this recipe. It cooks quickly and is a lean source of protein.
  • Make sure to chop the cabbage into small, bite-sized pieces so it cooks evenly.
  • Feel free to use any type of rice you like. Brown rice or wild rice would also work well in this recipe.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • To reheat, simply microwave for 1-2 minutes or until heated through.

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