Chicken Rice & Peas Recipe

April 09, 2023 Post a Comment

Table of Contents [Show]

This chicken fried rice has moist and tender chicken with flavorful peas and carrots and long from www.pinterest.com

Description

If you're looking for a delicious and filling meal, then this chicken rice & peas recipe is the perfect dish for you. This dish is a staple in many Caribbean homes, and it's easy to see why. The chicken is seasoned to perfection, and the rice and peas are cooked in a flavorful broth that will leave you wanting more.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 45 minutes.

Ingredients

For this recipe, you will need:

2 lbs of chicken thighs or drumsticks
1 tbsp of olive oil
1 onion, chopped
3 garlic cloves, minced
1 tbsp of dried thyme
1 tbsp of paprika
1 tsp of salt
1 tsp of black pepper
2 cups of rice
1 can of coconut milk
2 cups of water
1 can of kidney beans, drained and rinsed
1 scotch bonnet pepper (optional)

Equipment

For this recipe, you will need a large pot and a skillet.

Method

1. Season the chicken with the thyme, paprika, salt, and black pepper. 2. Heat the olive oil in a large pot over medium-high heat. 3. Add the chicken to the pot and cook until browned on all sides, about 5 minutes. 4. Remove the chicken from the pot and set aside. 5. Add the onion and garlic to the pot and cook until softened, about 3 minutes. 6. Add the rice to the pot and stir to coat in the onion and garlic mixture. 7. Pour in the coconut milk and water and stir to combine. 8. Add the kidney beans to the pot and stir to combine. 9. If using the scotch bonnet pepper, add it to the pot. 10. Add the chicken back to the pot and bring the mixture to a boil. 11. Reduce the heat to low and cover the pot. 12. Simmer for 30-35 minutes or until the rice is cooked through and the chicken is tender.

Notes

This dish is traditionally made with pigeon peas instead of kidney beans, but kidney beans are a great substitute if you can't find pigeon peas. If you want to make this recipe spicier, you can add more black pepper or use a spicier pepper than the scotch bonnet.

Nutrition Info

This recipe makes 6 servings. Each serving contains:

Calories: 535
Protein: 35g
Carbohydrates: 54g
Fat: 19g
Fiber: 7g

Recipe Tips

To make this recipe even more flavorful, you can marinate the chicken overnight in the thyme, paprika, salt, and black pepper. You can also add some chopped bell pepper to the pot with the onion and garlic for some extra flavor and nutrition. If you don't have a scotch bonnet pepper, you can use a jalapeno or serrano pepper instead. And finally, if you want to make this recipe even easier, you can use a pre-cooked rotisserie chicken instead of cooking the chicken yourself. Just shred the chicken and add it to the pot with the rice and peas. Enjoy!