Delicious And Easy Salmon Rice Recipes

April 09, 2023 Post a Comment

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15 Canned Salmon Recipes That'll Save You So Much Time (And Money!) Salmon recipes, Cooking from www.pinterest.com

Description

Salmon is a delicious and healthy fish that is easy to prepare in a variety of ways. One of the most popular ways to enjoy salmon is with rice. This article features some easy and tasty salmon rice recipes that are perfect for any occasion. These recipes are perfect for busy weeknights, as they can be prepared quickly and easily.

Prep Time

The prep time for these salmon rice recipes is minimal. You will need to allow approximately 10 minutes to prepare the ingredients and another 10 minutes to cook the rice. The salmon can be prepared while the rice is cooking, so the total prep time should be no more than 20 minutes.

Cook Time

The cook time for these recipes varies depending on the method of cooking. If you are baking the salmon in the oven, it will take approximately 15-20 minutes. If you are pan-searing the salmon, it will take about 5-10 minutes. The rice will take approximately 15 minutes to cook.

Ingredients

For these salmon rice recipes, you will need the following ingredients:

Salmon fillets
White rice
Vegetable broth
Garlic
Lemon
Salt and pepper
Butter
Green onions
Soy sauce
Honey
Red pepper flakes

Equipment

You will need the following equipment to make these recipes:

Baking dish
Frying pan
Cooking pot with lid
Measuring cups and spoons
Spatula
Knife

Method

Recipe 1: Lemon Garlic Salmon with Rice

Preheat oven to 400 degrees F.
Season salmon fillets with salt and pepper, and place in a baking dish.
Melt butter in a saucepan over medium heat.
Add garlic and cook for 1-2 minutes.
Add lemon juice and vegetable broth, and bring to a simmer.
Pour the sauce over the salmon fillets.
Bake for 15-20 minutes, or until salmon is cooked through.
Cook white rice according to package instructions.
Plate the salmon and rice, and garnish with green onions.

Recipe 2: Soy Honey Salmon with Rice

Cook white rice according to package instructions.
Season salmon fillets with salt and pepper.
In a bowl, whisk together soy sauce, honey, and red pepper flakes.
Heat a frying pan over medium-high heat.
Add the salmon fillets to the pan, and cook for 3-4 minutes on each side.
Remove the salmon from the pan, and add the soy sauce mixture.
Cook the sauce for 1-2 minutes, or until it thickens.
Plate the salmon and rice, and pour the sauce over the salmon.

Notes

These salmon rice recipes are versatile and can be customized to suit your tastes. If you prefer a spicier dish, you can increase the amount of red pepper flakes in the soy honey salmon recipe. If you like your salmon to be more lemony, you can add more lemon juice to the lemon garlic salmon recipe. These recipes are also great for meal prep, as they can be stored in the fridge for several days.

Nutrition Info

The nutrition information for these recipes will vary depending on the serving size and the ingredients used. However, salmon is a great source of protein and omega-3 fatty acids, which are essential for good health. Rice is also a good source of carbohydrates, which provide energy for the body.

Recipe Tips

To ensure that your salmon is cooked evenly, it is important to choose fillets that are of similar thickness. If one fillet is thicker than the others, it may take longer to cook. You can also use a meat thermometer to check the internal temperature of the salmon. The FDA recommends cooking salmon to an internal temperature of 145 degrees F. When cooking the soy honey salmon, be careful not to overcook the sauce, as it can burn easily. Lastly, be sure to rinse your rice before cooking it to remove any excess starch.