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Fried Rice With Mixed Vegetables Recipe

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Mixed Vegetable Fried Rice (With or Without Egg) Ruchik Randhap
Mixed Vegetable Fried Rice (With or Without Egg) Ruchik Randhap from www.ruchikrandhap.com

Description

Fried rice with mixed vegetables is a popular and delicious meal that is easy to prepare. It is a versatile dish that can be served as a main course or as a side dish. The dish is made by stir-frying cooked rice with vegetables, eggs, and seasonings. This recipe is a healthy version of the classic dish, as it is loaded with mixed vegetables that are rich in vitamins and minerals.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 3 cups cooked rice
  • 1 cup mixed vegetables (carrots, peas, corn, and green beans)
  • 2 eggs
  • 3 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Equipment

  • Wok or large skillet
  • Wooden spoon or spatula
  • Bowl
  • Fork

Method

  1. Heat 2 tablespoons of vegetable oil in a wok or large skillet over medium-high heat.
  2. Add the mixed vegetables and stir-fry for 2-3 minutes until they are tender.
  3. Push the vegetables to the side of the wok or skillet and add the remaining tablespoon of vegetable oil.
  4. Crack the eggs into the center of the wok or skillet and scramble them with a wooden spoon or spatula.
  5. Add the cooked rice to the wok or skillet and stir-fry for 2-3 minutes until it is heated through.
  6. Add the soy sauce, salt, and black pepper and stir-fry for an additional 1-2 minutes.
  7. Remove from heat and transfer the fried rice to a serving dish.
  8. Garnish with sliced green onions, if desired.
  9. Serve hot and enjoy!

Notes

  • If you don't have pre-cooked rice, you can cook the rice according to package instructions and let it cool before using it in the recipe.
  • You can use any vegetables you like in this recipe. Some other great options include onions, bell peppers, and broccoli.
  • If you want to make this recipe vegan, you can omit the eggs and add tofu or tempeh instead.

Nutrition Info

Per Serving:

  • Calories: 250
  • Protein: 6g
  • Carbohydrates: 36g
  • Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 62mg
  • Sodium: 460mg
  • Potassium: 205mg
  • Fiber: 2g
  • Sugar: 2g
  • Vitamin A: 2575IU
  • Vitamin C: 6mg
  • Calcium: 29mg
  • Iron: 1mg

Recipe Tips

  • Make sure to use cold, cooked rice in this recipe. Warm, freshly cooked rice will become mushy when stir-fried.
  • You can make a big batch of this recipe and store it in the fridge for up to 3 days. Simply reheat it in the microwave or on the stovetop when you're ready to eat.
  • If you want to add some protein to this recipe, you can stir-fry some diced chicken, shrimp, or tofu with the vegetables.

Try this delicious and healthy fried rice with mixed vegetables recipe today!


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