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Gluten Free Rice Salad Recipe

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Sweet Lemon, Cucumber & Brown Rice Salad Delight GlutenFree
Sweet Lemon, Cucumber & Brown Rice Salad Delight GlutenFree from delightglutenfree.com

Description

This gluten-free rice salad recipe is perfect for those who are looking for a healthy and delicious lunch or dinner option. Packed with fresh veggies and flavorful herbs, this dish is easy to make and perfect for any occasion. Whether you're looking to meal prep for the week or just want a quick and easy meal, this gluten-free rice salad is sure to satisfy.

Prep Time

The prep time for this gluten-free rice salad recipe is approximately 20 minutes. This includes washing and chopping vegetables, cooking the rice, and preparing the dressing.

Cook Time

The cook time for this recipe is approximately 20 minutes. This includes cooking the rice and allowing it to cool before mixing it with the other ingredients.

Ingredients

  • 1 cup uncooked brown rice
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, diced
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon honey
  • Salt and black pepper to taste

Equipment

  • Medium-sized pot
  • Chopping board
  • Sharp knife
  • Large mixing bowl
  • Measuring cups and spoons
  • Whisk or fork

Method

  1. Cook the rice according to package instructions.
  2. Once the rice is cooked, remove from heat and let it cool for 10 minutes.
  3. While the rice is cooling, prepare the vegetables by washing and chopping them into small pieces.
  4. In a large mixing bowl, combine the cooked rice, diced vegetables, parsley, and mint.
  5. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until well combined.
  6. Pour the dressing over the rice mixture and toss well to combine.
  7. Allow the salad to marinate in the fridge for at least an hour before serving.
  8. When ready to serve, garnish with additional fresh herbs if desired.
  9. Enjoy!

Notes

This gluten-free rice salad can be stored in an airtight container in the fridge for up to 3 days. If the salad becomes dry, simply add a little more olive oil and lemon juice to moisten it up.

Nutrition Info

This gluten-free rice salad recipe makes approximately 6 servings. Each serving contains:
  • Calories: 240
  • Protein: 4g
  • Carbohydrates: 33g
  • Fiber: 4g
  • Fat: 10g
  • Sugar: 4g

Recipe Tips

To make this gluten-free rice salad even more filling, add some cooked chickpeas or black beans to the mix. You can also swap out the brown rice for quinoa or another gluten-free grain of your choice. Feel free to customize the salad to your liking by adding your favorite veggies or herbs. This recipe is versatile and can be adjusted to suit your taste buds!

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