Healthy Chocolate Rice Crispy Treats Recipe Nourish Your Glow from www.nourishyourglow.com
Description
Who doesn't love a good rice crispy treat? Unfortunately, the traditional recipe is not the healthiest option due to the high sugar and processed ingredients. However, with a few simple swaps, you can create a delicious and healthy version that is just as tasty!
Prep Time
Preparation for this recipe is quick and easy, with a total prep time of only 15 minutes.
Cook Time
The cook time for this recipe is also minimal, with a total cook time of only 10 minutes.
Ingredients
For this recipe, you will need the following ingredients: - 4 cups brown rice crisps - 1/2 cup natural peanut butter - 1/2 cup honey - 1 tsp vanilla extract - 1/4 tsp salt
Equipment
To make this recipe, you will need a large mixing bowl, a saucepan, and a 9x13 inch baking dish.
Method
1. Begin by preheating your oven to 350°F. 2. In a large mixing bowl, combine the brown rice crisps and salt. 3. In a saucepan, heat the peanut butter and honey over medium heat until melted and smooth. 4. Remove the peanut butter mixture from the heat and stir in the vanilla extract. 5. Pour the peanut butter mixture over the rice crisps and stir until the crisps are evenly coated. 6. Transfer the mixture to a 9x13 inch baking dish and press down firmly to create an even layer. 7. Bake in the preheated oven for 8-10 minutes, or until the edges begin to turn golden brown. 8. Remove from the oven and allow to cool completely before cutting into squares and serving.
Notes
It is important to allow the rice crispy treats to cool completely before cutting into squares as this will ensure that they hold their shape.
Nutrition Info
This healthy rice crispy recipe contains approximately 120 calories per serving, with 4 grams of protein and 2 grams of fiber.
Recipe Tips
For a fun twist on this recipe, try adding in some chopped nuts or dried fruit for added texture and flavor. You can also experiment with different nut butters and sweeteners to find your perfect combination. Enjoy!
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