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Palak Curry Recipe For Rice

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Healthy Palak Paneer Kofta Curry My Food Story
Healthy Palak Paneer Kofta Curry My Food Story from myfoodstory.com

Description

Palak curry is a rich and creamy Indian dish that is made with spinach, spices, and cream. It is a popular vegetarian dish that is often served with rice, naan, or roti. This recipe is easy to make and can be customized to your liking. It is a healthy and delicious way to incorporate more vegetables into your diet.

Prep Time

Preparation time for this recipe is approximately 20 minutes.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredients

  • 2 cups fresh spinach leaves
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1/2 cup cream
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon garam masala

Equipment

  • Large pot
  • Frying pan
  • Blender
  • Knife
  • Cutting board

Method

  1. Heat oil in a large pot over medium heat. Add cumin seeds and sauté for 1 minute.
  2. Add chopped onions and sauté until they turn translucent.
  3. Add chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Mix well and cook for 5 minutes.
  4. Add spinach leaves and mix well. Cook for 5 minutes or until the spinach leaves are wilted.
  5. Remove from heat and let it cool for a few minutes.
  6. Blend the mixture in a blender until smooth.
  7. Return the mixture to the pot and heat over medium heat.
  8. Add cream and garam masala. Mix well and cook for 5 minutes.
  9. Remove from heat and serve hot with rice.

Notes

  • You can adjust the amount of spices to your liking.
  • You can substitute cream with coconut milk or cashew cream for a vegan version.
  • You can add more vegetables like carrots, peas, or potatoes if you like.

Nutrition Info

  • Calories: 200
  • Protein: 5g
  • Fat: 15g
  • Carbohydrates: 15g
  • Fiber: 3g

Recipe Tips

  • Wash the spinach leaves thoroughly before using.
  • You can use frozen spinach instead of fresh spinach if you don't have fresh spinach available.
  • Make sure to taste and adjust the seasoning before serving.
  • You can garnish with fresh coriander leaves or chopped green onions for added flavor.

Enjoy this delicious and healthy palak curry recipe with rice or any other side dish of your choice!


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