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Quinoa Brown Rice Chicken Recipe

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Eden Foods Eden Recipes Brown Rice and Red Quinoa
Eden Foods Eden Recipes Brown Rice and Red Quinoa from www.edenfoods.com

Description

This quinoa brown rice chicken recipe is a delicious and nutritious dish that is perfect for a weekend dinner with your family or friends. It is a combination of quinoa, brown rice, and chicken that is packed with flavor and nutrients. The recipe is easy to follow, and you can prepare it in less than an hour.

Prep Time

The prep time for this recipe is approximately 15 minutes. You will need to wash and chop the vegetables, cook the quinoa, brown rice, and chicken.

Cook Time

The cook time for this recipe is approximately 35 minutes. You will need to cook the brown rice, quinoa, and chicken in different pots or pans.

Ingredients

The ingredients you will need to make this quinoa brown rice chicken recipe are:
  • 1 cup of quinoa
  • 1 cup of brown rice
  • 2 chicken breasts
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 teaspoon of paprika
  • 1 teaspoon of cumin
  • Salt and pepper to taste
  • 2 tablespoons of olive oil

Equipment

The equipment you will need to make this recipe are:
  • A pot to cook the quinoa
  • A pot to cook the brown rice
  • A skillet or pan to cook the chicken
  • A chopping board
  • A knife
  • A spoon

Method

To make this quinoa brown rice chicken recipe, follow these steps:
  1. Cook the quinoa and brown rice according to the package instructions.
  2. Chop the chicken breasts into bite-sized pieces.
  3. Season the chicken with paprika, cumin, salt, and pepper.
  4. Heat up the olive oil in a skillet or pan over medium-high heat.
  5. Add the chicken to the skillet and cook for 5-7 minutes or until browned.
  6. Remove the chicken from the skillet and set aside.
  7. In the same skillet, add the onion, garlic, red and green bell pepper.
  8. Cook for 5-7 minutes or until the vegetables are tender.
  9. Add the cooked quinoa, brown rice, and chicken to the skillet.
  10. Mix everything together and cook for an additional 2-3 minutes.
  11. Serve hot and enjoy!

Notes

You can add other vegetables such as carrots, peas, or corn to this recipe to increase the nutritional value. You can also substitute the chicken for tofu or beef if you prefer.

Nutrition Info

This quinoa brown rice chicken recipe serves 4 people and each serving contains approximately:
  • Calories: 410
  • Protein: 28g
  • Fat: 10g
  • Carbohydrates: 52g
  • Fiber: 6g
  • Sugar: 4g

Recipe Tips

To make this recipe even more delicious, you can add some fresh herbs such as parsley or cilantro. You can also serve it with a side salad or some roasted vegetables. Make sure to store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to a month. Just make sure to thaw it properly before reheating it.

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