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Rice Peas Sweetcorn Recipe

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CARIBBEAN RICE AND PEAS Jehan Can Cook
CARIBBEAN RICE AND PEAS Jehan Can Cook from jehancancook.com

Description

This rice peas sweetcorn recipe is a delicious and healthy meal that is perfect for any occasion. It is a combination of fluffy rice, nutritious peas, and sweet corn that is seasoned with a blend of spices and herbs. This recipe is a great way to add more vegetables to your diet and is easy to make.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20-25 minutes.

Ingredients

  • 1 cup of rice
  • 1 cup of sweet corn
  • 1 cup of peas
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1/2 teaspoon of turmeric powder
  • Salt and pepper to taste

Equipment

  • A medium-sized pot with a lid
  • A wooden spoon
  • A measuring cup
  • A measuring spoon

Method

  1. Rinse the rice thoroughly until the water runs clear.
  2. In a pot, heat the olive oil over medium heat.
  3. Add the cumin powder, coriander powder, and turmeric powder to the pot and stir for 30 seconds.
  4. Add the rice to the pot and stir for 1 minute until the rice is coated with the spice mixture.
  5. Add the water to the pot and bring it to a boil.
  6. Reduce the heat to low and cover the pot with a lid. Let it simmer for 15 minutes.
  7. Add the sweet corn and peas to the pot and stir them in.
  8. Recover the pot with a lid and let it simmer for another 5-10 minutes until the rice is fully cooked and the vegetables are tender.
  9. Once cooked, turn off the heat and let it sit for 5 minutes before fluffing it with a fork.
  10. Season with salt and pepper to taste.

Notes

  • You can use frozen or canned peas and sweet corn.
  • You can adjust the spice levels according to your taste.
  • You can add other vegetables like carrots, bell peppers, or onions to the recipe.

Nutrition Info

  • Calories: 303
  • Protein: 7g
  • Fat: 5g
  • Carbohydrates: 59g
  • Sugar: 4g
  • Fiber: 4g

Recipe Tips

  • Make sure to rinse the rice thoroughly before cooking to remove any excess starch.
  • Use a pot with a tight-fitting lid to prevent the steam from escaping.
  • Do not lift the lid while the rice is cooking as it will release the steam and affect the cooking time.
  • Let the rice sit for 5 minutes after cooking to allow the grains to fully absorb the moisture and become fluffy.

Enjoy this delicious and nutritious rice peas sweetcorn recipe!


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