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Sausage Rice And Broccoli Recipe

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Italian Sausage and Broccoli Weeknight Quicky Poppop Cooks
Italian Sausage and Broccoli Weeknight Quicky Poppop Cooks from poppopcooks.com

Description

This sausage rice and broccoli recipe is a quick and easy meal that’s perfect for busy weeknights. The combination of savory sausage, fluffy rice, and tender broccoli is both hearty and healthy, making it a great option for a family dinner or meal prep for the week.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 25 minutes.

Ingredients

  • 1 pound sausage, sliced into rounds
  • 1 cup uncooked white rice
  • 2 cups water or chicken broth
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Equipment

  • Large skillet with lid
  • Cutting board and knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the sausage and cook until browned, about 5-7 minutes.
  3. Remove the sausage from the skillet and set aside.
  4. In the same skillet, add the uncooked rice and stir to coat in the oil and drippings from the sausage.
  5. Add the water or chicken broth, garlic powder, onion powder, salt, and pepper to the skillet and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover with a lid.
  7. Simmer for 18-20 minutes or until the rice is cooked and the liquid has been absorbed.
  8. Add the broccoli florets to the skillet and stir to combine.
  9. Cover the skillet again and cook for an additional 5-7 minutes or until the broccoli is tender and bright green.
  10. Stir in the cooked sausage and serve hot.

Notes

  • You can use any type of sausage you like for this recipe, such as Italian sausage, breakfast sausage, or chicken sausage.
  • If you prefer a spicier dish, you can add some red pepper flakes or cayenne pepper to the skillet when you add the garlic and onion powder.
  • This recipe is great for meal prep, as it can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.

Nutrition Info

  • Serving size: 1/4th of the recipe
  • Calories: 440
  • Protein: 19g
  • Carbohydrates: 34g
  • Fat: 25g
  • Fiber: 3g

Recipe Tips

  • Make sure to use a large enough skillet to accommodate all of the ingredients, as the rice will expand and the broccoli will take up space.
  • You can add some shredded cheese on top of the finished dish for an extra burst of flavor.
  • If you don’t have broccoli on hand, you can substitute it with any other vegetable you like, such as bell peppers, carrots, or zucchini.

Enjoy this delicious and easy sausage rice and broccoli recipe that’s perfect for a quick and healthy weeknight meal!


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